gup parkour


What is parkour?

  • We would best describe Parkour as a fun combination of athletics, gymnastics and climbing. We are in essence a group of friends who get together to train & push our bodies and physical limits, learning new skills, jumps, flips and tricks at whatever pace you're comfortable with & capable of.

Who is Empire parkour?

  • We are Empire Parkour - a team of competitive Parkour athletes and coaches located in Saskatoon, SK. With over a decade of experience in training and teaching, we focus on safety and community in our classes. We have traveled and trained with Parkour communities all over the world.

What is the best setup for indoor parkour training?

  • Indoor Parkour Training(continued...) The most obvious setup would be the vaulting horse or padding stacks for vault training. Simple and effective, these two arrangements are adjustable for a variety of possible combinations.

Where can I do parkour in Sheffield?

  • On Saturdays, we meet at The Edge and travel to Endcliffe Park, which has its own dedicated outdoor Parkour Gym, with bars and concrete blocks we use to create challenges and practice what we've been training at Nova City. Nova City, Rotherham & Endcliffe Park, Sheffield.
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Parkour Workout and Nutrition Journal PDF - randlecalenaca2


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Rochhausen: Teaching Parkour Sports in School Gymnastics - A


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