biking 6 miles in 20 minutes

What is the average cycling distance for adults?
The average cycling distance for adults is 6.3 miles in 30 minutes. However, this number may vary depending on age and fitness level. With that in-mind let’s look at the data and break down the average cycling distance by age and by type of bike you ride.
What is a good 20 mile time?
A good 20 mile time for a man is 01:09:06 . This is the average 20 mile time across men of all ages. A good 20 mile time for a woman is 01:23:31 . This is the average 20 mile time across women of all ages. What do the cycling abilities mean? Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Is cycling 20 miles a day good?
Cycling may be the perfect activity. You don’t even have to bike 20 miles daily – any amount of cycling is beneficial. Whether you go for 2, 5, or 20 miles daily, regular biking will help you stay fit and healthy. Is Biking 20 Miles a Day Good? The short answer is that biking 20 miles daily can be beneficial when done safely and wisely.
How long does it take to bike 20 miles?
The time it takes to bike 20 miles depends on your skill level, terrain, and cycling speed. If you’re just starting out, anticipate devoting 1 and a half hours to 2 hours to cover 20 miles. Experienced cyclists may take as little as 45 minutes. Whether you’re new to cycling or an experienced cyclist, remember that safety comes first.

PDF	Activity Conversion Chart – Healthy Lee TIME SPENT EQUIVALENT TO MILES OR TO STEPS 20 minutes. Basketball. 20 minutes. Skiing (cross-country). 10 minutes. Bicycling (leisurely 10-11.9 mph).

PDF	Step Conversion Chart - Healthy Suffolk example 30 minutes of mopping equals 2550 steps. minute. Aerobics

PDF	TRAINING PLAN Beginner; 20 miles in Pelotonia—sample week for April 2022. Sunday walk 2 miles. Monday off/stretch/core strengthening (~15 minutes). Tuesday bike 5–6 miles.

PDF	TRAINING SCHEDULE—MARCH HILL REPEATS—IF 20 MILES TAKES APPROXIMATELY 1:00–1:20: indoor cycling: increase resistance to mimic hill climbing » 5–6 minutes of “climbing” and ...

PDF	SPRINT TRI up to 5 miles bike. 20 - 30 minutes or yards) + 1 mile run pool (150 - 200. 6 - 8 lengths in the about 3-4 miles. 20 minutes biking or.

PDF	CONVERSION CHART Running (8 min. mile). 8 minutes. Aerobics (moderate). 13 minutes. Running (9 min. mile). 9 minutes. Aerobics (high impact). 11 minutes. Skating. 20 minutes.

PDF	NUMBER OF MINUTES OF ACTIVITY EQUAL TO ONE WELLNESS NUMBER OF MINUTES OF ACTIVITY EQUAL TO ONE WELLNESS MILE. Activity. Conversion Chart 20 minutes. 15 minutes ... Cycling stationary. 16 minutes.

PDF	Week 2 - preparation: Training Plan - Classic 45 mile Week 1 Cycling. Low. 2 hours. (20+ miles). Week 6. TYPE. INTENSITY. DURATION. Mon. Hill reps: 15 min warm up on flat surface. Hill climbs for 10 mins. 10 minutes

PDF	METLevels of Common Recreational Activities l Moderate activities (3-6 METs) are best for most people wanting a Walking 3 mph (20 min/mile) ... Stationary cycling

PDF	A GUIDE to ST. LOUIS NEIGHBORHOODS 6 TOWER GROVE EAST. DISTANCE FROM CAMPUS: approx 8 miles (35 min bike ride). COMMUTE TIME - PUBLIC TRANSIT: approx 45 minutes. COMMUTE TIME - CAR: approx 20

Choose PDF

PDF	Exercise Equivalents - University of Maryland Extension 30 minutes = 1 5 miles Walking, brisk (4 mph) 30 minutes = 2 miles Running ( 5 5 mph) 1 mile = 1 mile Cycling/Biking (13 mph) 7 miles = 1 mile Spinning

PDF	Step Conversion Chart - Missouri State University example, 30 minutes of mopping equals 2550 steps (30 minutes x minute Aerobics, high intensity 190 Running, 10 mph (6 min/mile) 350 Cycling, 15 mph

PDF	Activity Conversion Chart - Healthy Lee 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes 11 minutes Elliptical 10 minutes Stationary Bicycling (vigorous) 8 minutes

PDF	40 mile - Chestnut Tree House 64km / 40 mile 8-Week Training Plan As well as a bike suitable for riding long distances on the road, you'll also need Ride for 30 minutes with easy effort

PDF	Walking & Cycling Assumptions Estimation of Distance Cycled on a Commuter Route in 10 Minutes for Cycling (DfT Cycling England, Jan 2008) - '23 of car trips are less than 2 miles, a

PDF	Wellness Mile Chart - Flying Pig Marathon NUMBER OF MINUTES OF ACTIVITY EQUAL TO ONE WELLNESS MILE Activity Bicycling 18 minutes 14 minutes 10 minutes Calisthenics 30 minutes

PDF	8-Week Training Plans for 15-, 30-, 60- and 100-mile rides Before starting the 8-week plan, begin to bike indoors Use upright and/or recumbent bikes or try a spin class * Start with small amounts of time (5 to 10 minutes

PDF	Physical Activity Equivalents for Bradley Walks? - University of aerobics for 60 minutes, that would be equivalent to walking 3 miles (1 mile of 10 minutes Biking-vigorous 14-16mph 8 minutes Biking-racing 16-19mph

PDF	How to Measure Moderate Intensity How to Measure - Nutrisystem Basketball shooting baskets general wheelchair Bicycling

PDF	METs - HyperSites Running, 7 min/mile 14 0 1000 Running, 6 min/mile 16 0 1145 Ready, Set, Bike METs Calories per 60 mins* Stationary cycling, 50 watts 3 0 215 Bicycling