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PDF 140 jeux de relaxation pour lécole et la maison

Que ce soit grâce à une petite phrase ou à une comptine d'introduction une musique ou un jeu (voir jeu n°1 « Je me déplisse ») il est conseillé de créer un 

PDF La relaxation à lécole : Pourquoi où quand comment ?

5%2520Mo).pdf

PDF La Relaxation pour les élèves

La relaxation à l'école c'est: − travailler sur soi: connaître son corps ses 1) auto massage du visage des pieds des jambes et des autres parties du

PDF Animation pédagogique : activités de concentration et de relaxation

1ère partie : Pourquoi mettre en place des exercices de concentration et de relaxation ? 2ème partie : Ce que disent les programmes Le cycle 1 : de la PS à 

PDF DOSSIER RELAXATION

Maternelle cycle 2 et cycle 3 MIMER UNE CHANSON (expression corporelle) OBJECTIF GENERAL : mimer les paroles d'une chanson Objectifs spécifiques: - exprimer 

PDF Les pratiques corporelles de bien-être Cycles 1 2 et 3

- Nicole Malenfant Jeux de relaxation Editions De Boeck 2010 - Denise Chauvel Christian Noret Des jeux pour détendre et relaxer les enfants Editions 

PDF Sessions « Retour au calme » Azur Sport Santé

- Relaxation liée à l'écoute (activités 1 2 3) ; - Relaxation liée au toucher Voici 6 activités de retour au calme adaptées aux élèves de cycle 1 à 3

  • La méditation : assis au calme, concentrez-vous sur une sensation.
    Votre respiration, les sons qui vous entourent, un objet devant vous, les lueurs derrière vos paupières… Si vos pensées dérivent, ramenez-les à votre point de focus, en douceur et sans vous juger, encore et encore.

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