cardio exercises at home

Is cardio a good workout?
There’s a lot to love about cardio training. It can help reduce blood pressure and improve cardiovascular functioning while also delivering a rush of endorphins, as SELF previously reported. The best part, though? You don’t need to do a complicated or intense workout to reap these benefits.
How to design a cardio workout at home?
Another way of designing a cardio workout at home is putting together bouts of high-intensity exercise with short rest periods to reach your desired length of session. High-intensity interval training (HIIT) is popular because it raises your heart rate quickly and can save time. At-home cardio exercises are great to put into a HIIT workout .
What are the best cardio workouts at home?
The best cardio workouts at home combine the 10 best cardio exercises: air squats, step-ups, skaters, high knees, jump rope, burpees, plank walkouts, mountain climbers, climbing stairs, and dance cardio. These exercises engage multiple muscle groups and provide cardiovascular benefits.
Can You do cardio at home?
There are still plenty of cardio exercises you can do at home. If you’re new to cardio, these moves will help get you up to speed. This exercise involves running in place, so you can do it anywhere with minimal space. Stand with your legs together and arms at your sides. Lift one knee toward your chest.

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Starting an Exercise Program - Spanish - Health Information

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