anaerobic exercise vs aerobic for weight loss

What is an example of anaerobic exercise?
Examples of anaerobic exercise include HIIT, plyometric exercises, and weightlifting. Most programs on BODi can be classified as primarily anaerobic. Aerobic exercises, meanwhile, are generally performed “at a low or moderate pace for an extended period of time,” says Smith.
Is anaerobic exercise good for weight loss?
Anaerobic exercise, like sprinting or weightlifting, is short, intense activity that has you working to the max, and it can’t be sustained for long. Which is better for weight loss? Both aerobic and anaerobic exercise has benefits, and you should incorporate each into your routine.
How long should anaerobic exercise be?
Pushing yourself for a set amount of time (example being 20-30 seconds) and giving ample rest time (example being 30-40 seconds), you can really work your anaerobic threshold to see overall growth. The benefits of anaerobic exercise are great for those looking to burn fat while also keeping on, and even building, muscle ( 5 ).
How many calories are burned with anaerobic exercise?
Calories burned with anaerobic exercise will vary based on your weight, individual fitness level, exercise intensity, and duration of physical activity. Squatting, especially with increased resistance with weights, is an anaerobic exercise that requires short bursts of powerful muscular contraction from the leg muscles.

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