7 minute workout app nytimes

How many times a week should I do the 7 minute workout?
“If you're a regular exerciser, this workout is OK to do every day.
But if you're just starting out, give yourself a rest in between, with some days of walking or another type of light exercise instead.”
The Johnson & Johnson Official 7 Minute Workout is a free mobile App by Wellness & Prevention, Inc., a division of Johnson & Johnson.
It is available for iPhone, iPad, iPod Touch and Android devices.

Does the 7 minute 7 day workout work?

Doing a 7 minute workout regularly may help you to increase the number of calories you burn in a day, however, being realistic, it's probably not going to make a huge difference if your goal is to lose fat.

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