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This collection has been designed to be completely no-equipment for maximum accessibility so several bodyweight exercises like pull-ups have been excluded If |
A "rep," short for "repetition," is a single execution of an exercise.
One pushup is one rep, and 10 pushups are 10 reps.
A "set" is a collection of reps.
If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps.
This can help you effectively pace yourself.
How much volume is a full body workout?
A typical full-body workout can consist of 3 to 5 sets per exercise, depending on your fitness level, goals, and the specific workout routine you're following.
Each set should include 8 to 12 repetitions for muscle hypertrophy (muscle growth) and strength.
Will 100 reps build muscle?
The training style popularly known as 100s targets slow-twitch muscle fibers and permanently enhances blood flow to your muscles.
In other words, it's a unique and effective means of boosting growth.
And there's nothing crazy about that.
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