acsm aerobic exercise prescription

PDF	Acsms-exercise-testing-prescriptionpdf A sum- mary of the most recent aerobic resistance flexibility and neuromotor training guidelines from the ACSM published in 2018 can be found in Table 8 2 (

How much exercise does the ACSM recommend?
ACSM and CDC recommendations state that:
All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.
Muscle Strength: 5-8 repetitions, 1-3 sets (group of repetitions) • Muscle Endurance: 15-20 repetitions, 1- 3 sets • Muscle Power: 3-5 repetitions, 1-3 sets A set should make the muscles worked fatigued.
Rest at least one minute between sets of each exercise. important for developing fitness.

What is the ACSM definition of aerobic exercise?

The American College of Sports Medicine (ACSM) defines aerobic exercise as any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature[10].

How do you cite the ACSM guidelines for exercise testing and prescription?

Citation Data

1MLA.
American College of Sports Medicine.
ACSM's Guidelines for Exercise Testing and Prescription.
Philadelphia :Lippincott Williams & Wilkins, 2000.
2) APA.
American College of Sports Medicine. ( 2000).
3) Chicago.
American College of Sports Medicine.
ACSM's Guidelines for Exercise Testing and Prescription.

The recommendation for healthy adults is: Perform moderate-intensity aerobic activity for a minimum of 30 minutes, five times per week OR vigorous-intensity aerobic activity for a minimum of 20 minutes, three times per week.

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All individuals should engage in at least 20–60 minutes of aerobic physical activity of at least a moderate intensity on at least 5 days per week 2 Additional health and fitness benefits can be achieved by adding more time in moderate-intensity activity or by substituting more vigorous activity 3

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