4 week workout plan for toning

What workout routine is best for toning?
Generally, aim to exercise five days per week.
Still, the number of days you work out may vary depending on your available time and fitness level.
Try doing a mix of cardio and strength training exercises during the week.
You can mix up the type of workouts you do across alternating days or on the same days.
What is the best 7 day workout schedule?
While you won't drop notable amounts of fat or build substantial ab definition in a week, you can reduce bloating in your belly so you look thinner.
It's unlikely to create dramatic tone, though, unless you've already built lean ab muscles.

Women's Full Body Toning Workout Plan

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