components of fitness examples

Power is a combination of both speed and muscular strength For example, fullbacks in football muscling their way through other players and speeding to advance 

Aerobic activities develop cardiorespiratory endurance and burn calories to aid in achieving a healthy body composition Muscle-strengthening activities develop 

Components of health-related fitness (flexibility, body composition, Identifies the component needed in skill-related fitness activities (e g , Agility – shuttle run,

Muscular endurance can be improved by taking part in weight-training activities, by running or by regularly performing exercises such as sit-ups and press-ups

But typical examples of physical activities that relate to cardiovascular fitness are jogging, swimming, cycling, plyometrics, brisk or speed walking and any type of 

5 Design, implement, evaluate, and revise an exercise routine that contributes to the health-related fitness components Examples: resistance training, walking, 

Muscular Endurance – How long you can sustain activities like: sit- ups, push-ups , rowing, running uphill and other muscle building exercises is muscular 

Physical Fitness is made up to 2 parts: Health Skill related components (*see last page) vigorous (high energy) activities before the body fatigues (gets tired)

Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise 2