define aerobic fitness
What is aerobic fitness for?
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older.
Exercise can also lower the risk of falls and injuries from falls in older adults.
And it can improve your quality of life.
Aerobic exercise also keeps your mind sharp.aer·o·bics ˌer-ˈō-biks.
Synonyms of aerobics.
1singular or plural in construction : a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate.
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Aerobic Fitness (Cardiorespiratory endurance) - MIT Medical
Aerobic Fitness or Cardiorespiratory Endurance - the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time Regular aerobic fitness exercise increases your body's ability to use oxygen |
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Aerobic exercise - UWSP
Aerobic simply means in the presence of oxygen Aerobic refers to those types of exercises that require oxygen to burn fat stores for energy Aerobic exercise uses |
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Aerobic Lecture - College of Education and Human Services
But what are the internal effects from aerobic exercise that are not visibly apparent? 1) Heart- During an aerobic workout, both the rate at which the heart beats ( |
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Aerobic Exercise Systematic review October 2007 - AACPDM
ICF Component Definition Body Function Body functions are the physiological functions of body systems including psychosocial functions Body Structure |
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Aerobic Fitness Testing - iWORX
Aerobic fitness is the ability to exercise continuously for extended periods without tiring Also known as cardiovascular endurance, aerobic fitness is an important |
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Top 10 Research Questions Related to Youth Aerobic Fitness
maturation remain shrouded in controversy ˙VO2 max limits the capacity to perform aerobic exer- cise, but it does not define all aspects of aerobic fitness 40 |
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Aerobic fitness, physical function and falls among older - CORE
Assessment (POMA), Physiological Profile Assessment (PPA)); and 4 Aerobic fitness tests (maximal, submaximal and clinical) 2 2 What is a fall? The definition |
