exercise prescription ppt


What are the principles of exercise prescription?

    Although many of the general principles of exercise prescription are the same for individuals of all ages, special care must be given when setting up a fitness program for older individuals. Exercise programs for older individuals should be tailored to combine endurance, muscle strength, and flexibility to promote the quality of their life.

What is the public health approach to exercise prescription?

    dations have adopted a lifestyle approach to increasing physical activity. This newer approach to exercise prescription is sometimes referred to as the public health approach( 9 ). In essence, the concept used with the progression of exercise (“start low and go slow”) can be applied to the

What are prescribed exercises?

    Prescribed exercises are based on an individual’s problematic ADLs. For example, slow walking speed is associated with an increased risk for falls; therefore, exercises are prescribed to impact and improve ambulation (an ADL proficiency) to reduce fall risk.

What are the general exercise prescription guidelines for the senior population?

    The general exercise prescription guidelines for the senior population are developed from the ACSM guidelines (1995). The mode of exercise for the older population should be activities with low-impact on their joints. The activities include walking, stationary cycling, water exercise, swimming, or machine-based stair climbing.
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2017) ACSM's Guidelines for Exercise Testing and Prescription (PDF)


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Exercise Prescription Case Studies - PDF Free Download


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Read [PDF] ACSM's Guidelines for Exercise Testing and Prescription

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