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A STUDY OF YOGA ITS HEALTH BENEFITS AND THE TRUE SELF ABSTRACT

This thesis focuses on the phenomenological study of the true self based on the Ashtanga Yoga practice Furthermore the purpose is to examine the health benefits of yoga as an exercise as well as the philosophical perspective of the true self

Is Yoga a phenomenological study?
While research is beginning to examine the lived qualitative literature related to yoga’s purpose and philosophy. This thesis focuses on the phenomenological study of the true self based on the Ashtanga Yoga practice. Furthermore, the perspective of the true self. It deals with many aspects of the yoga practice, including
Should spirituality be included in Yoga Research?
In this brief article, the author draws attention to the fact that much of the current scientific research on yoga has tended to exclude spirituality as a focus of study. In response, he presents arguments and information regarding the value of incorporating spiritual constructs in yoga investigations and makes suggestions for future studies.
What makes yoga research creditable?
Creditable research requires rigorous study design and careful attention to measurement and methodology. It is a process of excavation. As with other fields, much of yoga... In this brief article, the author draws attention to the fact that much of the current scientific research on yoga has tended to exclude spirituality as a focus of study.
Who is behind the concepts of yoga?
They are behind the concepts of yoga. After having identified the whole health benefits of yoga, including yoga, The Yoga Sutras of Patanjali (Satchidananda, 1990). “true self.” The Yoga Sutras of Patanjali claims the goal of yoga is to attain complete mastery over the mind (Satchidananda, 1990).

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The Science of Yoga for Improving Transcendence and Spirituality

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PDF	A STUDY OF YOGA ITS HEALTH BENEFITS AND THE TRUE SELF This thesis focuses on the style of Ashtanga yoga. Page 11. 3. The Yoga Sutras of Patanjali one of the definitive texts in yoga

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