HitFlash

Overview

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Symptoms

During a hot flash, you might have: •A sudden feeling of warmth spreading through your chest, neck and face •A flushed appearance with red, blotchy skin •Rapid heartbeat •Perspiration, mostly on your upper body •A chilled feeling as the hot flash lets up mayoclinic.org

When to see a doctor

If hot flashes affect your daily activities or nighttime sleep, consider seeing your doctor to discuss treatment options. Request an appointment mayoclinic.org

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Causes

Hot flashes are most commonly caused by changing hormone levels before, during and after menopause. It's not clear exactly how hormonal changes cause hot flashes. But most research suggests that hot flashes occur when decreased estrogen levels cause your body's thermostat (hypothalamus) to become more sensitive to slight changes in body temperature. When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down. Rarely, hot flashes and nights sweats are caused by something other than menopause. Other potential causes include medication side effects, problems with your thyroid, certain cancers and side effects of cancer treatment. mayoclinic.org

Risk factors

Not all women who go through menopause have hot flashes, and it's not clear why some women do have them. Factors that may increase your risk include: •Smoking. Women who smoke are more likely to get hot flashes. •Obesity. A high body mass index (BMI) is associated with a higher frequency of hot flashes. •Race. More black women report having hot flashes during menopause than do women of other races. Hot flashes are reported least frequently in Asian women. mayoclinic.org

Complications

Hot flashes may impact your daily activities and quality of life. Nighttime hot flashes (night sweats) can wake you from sleep and, over time, can cause long-term sleep disruptions. Research suggests that women who have hot flashes may have an increased risk of heart disease and greater bone loss than women who do not have hot flashes. Request an appointment By Mayo Clinic Staff Dec 12, 2023 1.AskMayoExpert. Hot flashes (adult). Mayo Clinic; 2019. mayoclinic.org

News from Mayo Clinic

•What's the best nonhormonal therapy for hot flashes? Experts release new menopause therapy guidelines •Mayo Clinic Minute: Help with hot flashes due to menopause mayoclinic.org

More Information

•Acupuncture for Hot Flashes mayoclinic.org

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