physiology of aerobic and anaerobic exercise


What is the difference between aerobic and anaerobic exercise?

    Anaerobic exercises tend to involve short bursts of high intensity activity. Generally speaking, aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength. A 2017 review notes that both aerobic and anaerobic exercises are beneficial for the cardiovascular system.

What are some examples of aerobic and anaerobic exercise?

    Aerobic exercises are endurance-type exercises that increase a person’s heart rate and breathing rate over relatively long durations. Anaerobic exercises are exercises that involve short bursts of intense activity. Examples of aerobic exercise include brisk walking and riding a bicycle. Sprinting and weightlifting are forms of anaerobic exercise.

What are the benefits of anaerobic exercise?

    Anaerobic exercise is a great way to improve your metabolic rate. By working your muscles hard, you can burn more calories and fat. In addition, anaerobic exercise helps to build strong bones and muscles. As a result, it can help you stay fit and healthy.

What are the benefits of aerobic exercise?

    Aerobic exercises are good for you in terms of weight lossand general health. They help keep you active and fight off disease by reducing your risk of developing conditions such as diabetes, heart disease, and cancer. The more intense the workout, the more oxygen your body uses.
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