Cardio Workout For Beginners
Kick your metabolism into high gear with this simple cardio workout that utilizes circuit training. If you are new to fitness, the fat blasting cardio workout for beginners is designed to get you moving!
How to Do Jumping Jacks
Begin stretching the muscles of your legs and arms.
How to Do Squats
Stand straight with your feet hip width apart and your arms down by your side.
How to Do Standing Side Reaches
Stand upright and place feet wide apart. Put one arm against outer thigh and hold other above head.
How to Do Lunges
Keep your upper body straight, with your shoulders back and chin up and look in front of you not down.
Further Instructions
Rest 20 seconds between exercises or when you need to and perform the circuit 2 times. Don’t forget to print the PDF for the workout available below.
Why This Workout Incorporates Circuit Training and Why We Love It
A 20 to 30-minute circuit that combines cardio and strength training will blast fat AND sculpt muscle. It’s a quick well rounded workout that can be done in the home or in the gym.
Why Circuit Training at Gyms Are So Popular
Circuit training, a great boredom buster, is a fun fast paced workout in a group setting that helps to enhance your motivation to keep you going. Depending upon the gym or classyou would perform one exercise for 30 seconds to 8 minutes then move on to the next exercise.
Benefits of Attending Circuit Classes Or A Circuit Gym
Group setting enhances motivation
What are the best cardio exercises to do at home?
There are still plenty of cardio exercises you can do at home. If you’re new to cardio, these moves will help get you up to speed. This exercise involves running in place, so you can do it anywhere with minimal space. Stand with your legs together and arms at your sides. Lift one knee toward your chest.
What equipment do you need for a cardio workout at home?
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working their own body weight. The American College of Sports Medicine recommend people engage in 150–300 minutes of moderate physical activity a week.
What is the best cardio workout for beginners?
If you have access to a gym, the best cardio workout for beginners is starting on the elliptical. It gives you a full-body, low-impact cardio workout and is an excellent way for beginners to get comfortable with doing aerobic workouts.
How much cardio should you do each week?
The American College of Sports Medicine recommend people engage in 150–300 minutes of moderate physical activity a week. The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space.
Copy of Essential home workout principles and exercise