You need to understand the role of the aerobic energy system in energy production for exercise and sports performance The time required for recovery of this
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varying duration and intensity Intensity Total event duration Dominant energy system Food and/or chemical fuel Rest n/a Aerobic Aerobic Glucose and FFAS
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Time (minutes) 0 3 5 Summary of the three energy systems Characteristic phosphate energy Anaerobic glycolysis Aerobic system 1 Energy source for ATP
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energy system; ATP-PC, Lactic Acid and the Oxygen The difference between the three energy systems is two factors: intensity and duration The higher the
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A marathon runner needs a continuous supply of energy over a long period The runner will therefore rely on a well developed aerobic system Energy systems
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systems make to the production of energy, depending on the intensity and duration of exercise The aerobic system and the energy continuum EXAM FOCUS
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16 fév 2015 · The student was required to run on the treadmill at a constant pace for a fixed period of time Diagram 35: Oxygen Consumption during a steady
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5 3 The Aerobic Energy System 33 5 4 Interplay expenditure of the sport involved, as well as the intensity duration of training undertaken 1 Increased total
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The ATP- PC (alactic system) • Anaerobic • Important in sports such as sprinting shot put • High intensity short duration exercise (10 seconds)
Exercise Predominant system for high intensity exercise up to 60 seconds in duration Fuel source Glycogen Anaerobic/Aerobic Anaerobic Rate of energy for
Data from table I Table II Estimates of anaerobic and aerobic energy contribution during selected periods of maximal exercise Duration of exhaustive exercise
Anaerobic glycolysis (lactic acid system) Duration: 30 s – 2 min 400 m sprint Aerobic glycolysis (aerobic system) Duration: Unlimited Marathon
Unit 3 Outcome 2: Energy systems and mechanisms of fatigue amounts within the body giving this energy system a small duration of dominance of 0-
aerobic energy system heart rate should be around 70-85 of max heart rate - Duration: Is the length of each training session and particular training
The aerobic energy system produces energy which will support a sports performer at a low to moderate intensity for a long duration After 90 seconds the
The aerobic energy system refers to the combustion of carbohydrates and fats The duration of maximal exercise at which equal contributions are derived
[PDF] The effects of exercise and sports performance on the energy systems