For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity
step conversions
CONVERSION CHART STEPS TO MILES SATURDAY, SEPTEMBER 26, 2015 WWW PBRC EDU/DOCSDASH APPROXIMATE - BASED ON SHAPE UP
DocsDASH conversionchart
know that there are many conversion charts that may be found on the internet Steps to Miles Conversion Chart Approximate – based on Shape Up America
STEP Activity Conversions
Steps to Miles Conversion Chart Numbers are approximations Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20
Steps to Miles Conversion Chart
Physical Activity Steps per minute Aerobics, high intensity 190 Running, 10 mph (6 min/mile) 350 Aerobics, low intensity 115 Running 5 mph (12 min/mile)
StepConversionChart
Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not
ActivityConversionChart
For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090) 2,000 steps equal one mile Choose the Physical Activity: Multiply the
ConversionChart
Additional conversion guidelines and examples: 1 When running or walking, report actual steps or converted miles (1 mile = 2000 steps) 2 When biking, report
Exercise Conversion Flyer
Steps to Miles Conversion Chart. Approximate – based on Shape Up America. Steps. Minutes. Miles. 500. = 5. = 1/4 mile. 1000. = 10. = 1/2 mile. 1500. = 15. = 3/4
STEPS TO MILES CONVERSION. 10000 steps = 5 miles. One step equals = 0.0005 miles km per mile = 1.60934. NB: This conversion chart is a guideline only. You may
Converting Steps to Miles. Grades 4-12. Objectives: To be able to convert total steps to distance covered in miles. To be able to calculate miles per hour based
Activities to Steps Conversion Chart. To convert your That means that it takes over 2000 steps to walk one mile; and 10
Steps to miles conversion. 10000 steps = 5 miles / 8 kms. 1 step = 0.0005 miles / 0.0008 kms. 1 km per = 1.60934 miles. Use the chart to find out how many
Physical Activity. Steps per minute. Aerobics high intensity. 190. Running
To obtain an accurate count remove your activity tracker prior to the exercise; calculate steps for the time spent actively Running (6 minute mile). 424.
2000 steps equal one mile. Choose the Physical Activity: Multiply the Time you Spent in that Activity by the number next to the activity = Total Number of
To obtain an accurate count remove your activity tracker prior to the exercise and calculate steps for the time Running (6 minute mile). 424. Running (6.5 ...
Multiply the number of minutes of the activity by the number of equivalent steps per minute. minute/mile). 232. Running (6mph 10 minute/mile). 290. Running ( ...
To convert your activity time from minutes to steps simply multiply the number 2
Convert time spent exercising into miles and km. Use the chart to find out how many miles/km you cover doing different STEPS TO MILES CONVERSION.
Activity Conversion Chart. TIME SPENT EQUIVALENT TO MILES OR TO STEPS. Please reference this chart for 1 Mile or 2000 Steps. Physical Activity.
Physical Activity. Steps per minute. Aerobics high intensity. 190. Running
Generally speaking you can count on 2000 steps equaling one mile. •. 10
11 Jan 2011 ACTIVITY CONVERSION CHART. Use this info if you're counting steps and want to convert ... Running a 6 minute mile.
Use this conversion chart to determine the number of steps for activities other than walking. Multiply the number of minutes you participated in the
If your activity is not listed above you can find a similar activity and estimate the step value or you can calculate your steps by estimating that every mile
Conversion into Miles. Multipliers. Walking. 2000 steps = 1 mile (# steps / 2000 = miles walked). Biking (road or paved trail). Miles biked X 0.3 = Miles
A measured mile i.e. track treadmill
CONVERSION CHART STEPS TO MILES SATURDAY SEPTEMBER 26 2015 WWW PBRC EDU/DOCSDASH APPROXIMATE - BASED ON SHAPE UP AMERICA Steps Minutes Miles
The following is a GUIDELINE for converting different activities into steps Please know that there are many conversion charts that may be found on the internet
Measure your progress by the number of steps you are covering each day Generally speaking you can count on 2000 steps equaling one mile • 10000 steps is
Below is an estimated steps-to-distance conversion While distance varies for each individual depending on stride length this chart uses an average 32”
Use this conversion chart to determine the number of steps per minute number indicated in the chart 2000 steps equal one mile
Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile
There are lots of ways to get in your steps When you choose an activity other than walking check the chart below to see how many steps you've earned
Convert time spent exercising into miles and km Use the chart to find out how many miles/km you cover doing different exercises or day to day activities
To convert your activity time from minutes to steps simply multiply the number of minutes you participated in the activity by the number indicated in the chart
How do I convert my steps to miles?
You can also estimate steps by knowing that 2,000 steps equals one mile. Measure your progress by the number of steps you are covering each day. Generally speaking you can count on 2,000 steps equaling one mile.How many miles is 1 step?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.How far is 7500 steps in miles?
We used the average step length of 31 inches so that 5000 steps is 2.5 miles.
Steps to Miles Conversion Chart