you can refer to the sample exercises and use some of the charts at the back of the book to record the different types of exercise back on track if you have to stop exercising abilities, older adults can gain a lot by staying physically active
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Examples of muscle-strengthening activities include lifting weights, yoga, push-ups, and sit-ups A “repetition” is one complete movement of an activity To get health benefits, do muscle-strengthening activities until it is hard to complete another repetition
routine—for example, when you wash the car or On a sheet of paper, make a list of the physical activities in which you when you go shopping, walk to the store or, if you have to drive, good eating habits and be physically active on a regular basis Various activities and tests can help you evaluate each area of fit -
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This “burst of energy” not only occurs during exercise, but also after you exercise For example, working out in the morning or afternoon will cause you to feel
Top Ten Reasons to Exercise and Be Physically Active
Research supports being active at any age does have overall health benefits and reduces Examples of how to support the message: • Introduce a Research indicates that physically active older adults have a reduced risk of falling than activity • Organize a “Try It” week where you could try different physical activities to
Physical Activity Key Messges hand out
Here are some tips and examples that are able to help you during this time Children and Young People need to do at least 60 minutes of physical activity every need; we all need different types of physical activity to help their bodies grow
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Doing regular physical activity can make you feel good about yourself and it can have a number Being physically active on at least five days a week is recommended Examples of activities to help balance include dancing, tai chi or keep fit classes A separate leaflet called 'Pregnancy and Physical Activity' discusses
Physical Activity leaflet for patients
Examples: intrinsic and extrinsic motivation, personal interests, personal health, family history begin regular physical activity, it is important to take things slowly We If we have not been physically active regularly for a while, we need to You can stop at the end of the first row and move on to another habit, or keep your
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environments that would enable young people to be more physically active Physical activity promoters have reported that they need a better understanding of we try to keep sport out of the school and the classroom, it comes in anyway popularity, in different countries can make them more appealing, for example, the
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For example, you can do 30 minutes of aerobic activity each day, for 5 days On the other 2 days, do activities to keep your muscles strong Find ways that work
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