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And more recently, I read about it in Charles Duhigg's best–selling book, The Power of Habit (Duhigg's book refers to the three steps as cue, routine, reward
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the core themes of this book. It is also one of the deeper meanings behind the word atomic. By now you've probably realized that an atomic habit refers to
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Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits--whether you
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Atomic Habits: Tiny Changes Remarkable Results