The Best Exercises Targeting Each Muscle Group · Hamstrings: Squats Deadlifts · Calves: Jump rope. Dumbbell jump squat · Chest: Bench press. Dips · Back: Deadlifts
Which exercises target which muscles?
To achieve these benefits, it is important to know the body's five (5) major muscle groups. Chest, Back, Arms ɪmp; Shoulders, Abs, Legs ɪmp; Buttocks and their functions.