Which is more important health or fitness?
Exercise helps you lose weight by burning mostly fat; diet alone won't do that. And because muscles takes up less space than fat, exercise will help your cloths fit better. Exercise also helps boost your metabolism, meaning you burn more calories all day long.
Why is important health and fitness?
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
What is the importance of health and fitness essay?
10 Lines on Health and Fitness Essay in English\n\n Fitness is crucial as it helps us to work without facing difficulties and increases our resistance to disease-causing germs. Not only does staying fit facilitates our workability, but also helps but to be happy and content. Health is significantly related to our diet.
Why is health so important?
Having good health is directly related to leading a productive life. The functionality of the body is interconnected between various organs. Keeping the organs healthy is essential for proper functioning. As health is the state of physical, mental and social well-being, having good health is important.