What Is exercise

1. activity requiring physical effort, carried out to sustain or improve health and fitness."exercise improves your heart and lung power"synonymes : physical activity, movement, exertion, effort, work, a workout, training, drilling, gymnastics, sports, games, PE (physical education), PT (physical training), aerobics, step aerobics, jogging, running, circuit training, aquarobics, callisthenics, isometrics, eurhythmics, keep-fit, dancercise, bodybuilding, physical jerks, one's daily dozen, boxercise
2. an activity carried out for a specific purpose."an exercise in public relations"
3. the use or application of a faculty, right, or process."the exercise of authority"synonymes : use, utilization, employment, practice, putting into practice, application, operation, exertion, performance, implementation, discharge, accomplishment

1. use or apply (a faculty, right, or process)."control is exercised by the Board"synonymes : use, employ, make use of, utilize, avail oneself of, put to use, practise, apply, bring to bear, bring into play, implement, exert, wield
2. engage in physical activity to sustain or improve health and fitness."she still exercised every day"synonymes : work out, do exercises, keep fit, train, drill, engage in physical activity, pump iron
3. occupy the thoughts of; worry or perplex."Macdougall was greatly exercised about the exchange rate"synonymes : worry, trouble, concern, make anxious, bother, disturb, perturb, perplex, puzzle, distress, occupy someone's thoughts, preoccupy, prey on someone's mind, gnaw at, lie heavy on, burden, make uneasy, agitate, bug, do someone's head in, pother

What is exercise explain?

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally.

What is exercise and its benefits?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What is exercise and examples?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.

What is exercise essay?

500 Words Essay On Exercise Essay. Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally.