What do you mean by fitness?
Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
What is fitness in quora?
"Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.
What is fitness in your own idea?
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
What is fitness in short essay?
Fitness Essay: The support of wellbeing and Fitness assists an individual with being in the overall condition of wellbeing and prosperity. It gives the capacity to perform actual activities without being drained or fretful.