What is health and fitness?
Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.
What is health and fitness and why is it important?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
What is health and fitness with examples?
Proper and regular exercise result in amazing physical, mental and emotional benefits. To take up any physical activity, you need to set a goal as per your requirement and the way your body responds. Ensure that you are not just focusing on fitness but on the health aspect as well before setting a goal.
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[PDF] What is Physical Fitness? - MIT Medical
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[PDF] Lesson 1: Physical Activity for Optimal Health and Fitness
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[PDF] Lesson 6: Planning for Physical Fitness - Manitoba Education
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[PDF] Physical fitness can be defined in two categories: health related and
Physical fitness can be defined in two categories: health related and www cityofcf com/sites/default/files/editor/docs/Fire/Physical 20Fitness 20Testing 20Components pdf Health Related Motor Related A Strength A Coordination B Dynamic Strength B Agility C Flexibility C Power D Cardiovascular D Balance
[PDF] Health Related Components of Fitness
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[PDF] FITNESS AND TRAINING CONCEPTS Benefits of Physical Fitness
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[PDF] MOVE! Physical Activity Handout P36: The Four Elements of Fitness
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