Is a personal trainer really worth it?
Is it worth getting a personal trainer? For many people, it is. A trainer can help you to reach important goals, help you to return to fitness after an injury, or simply provide motivation and accountability when you need it the most.
Is a personal trainer worth it for a beginner?
For beginners, good personal trainers will help you to set realistic measurable goals and provide a plan on how to reach them. They will help you with determining the right level of intensity, resistance, and duration to nail your goals while staying safe and preventing injury.
Is 30 minutes with a personal trainer enough?
But 30 minutes can be sufficient for optimal results, and they can work for everyone at some point. More is not always better! I train clients in 60-minute sessions in their homes. Being with clients for an hour on a regular basis allows me to get to know them better.
Can I flirt with my personal trainer?
They think it's embarrassing when you flirt with them. Unless you're getting very, very, very clear signals (like, she is asking you out for a drink or a date), you should 100% not flirt with a trainer. Even if you're not attracted to them, the feeling is almost certainly not mutual.
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