How long does it take to get a toned stomach?
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
What does a toned stomach feel like?
If your fitness goal this year is to have a flatter and more toned stomach, you should be focusing on living a healthy and active lifestyle. This means eating a diet high in lean protein and vegetables while being in a calorie deficit, and also fitting strength training and aerobic work into your fitness routine.
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