Cardiovascular exercise
Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)
Is 3 days of cardio good?
If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.
What happens when you do cardio 3 times a week?
Some of the effects of cardio 3 times a week, whether high or moderate intensity, include improved cardiovascular health, insulin sensitivity, fat loss, weight loss, and muscle toning to name a few.
Is 30 minutes of cardio 3 times a week enough?
For weight loss, the National Institutes of Health recommends at least 30 to 45 minutes of moderate-intensity exercise three to five days a week.
Is 30 minutes of cardio enough a week?
The Physical Activity Guidelines issued by the U.S. Department of Health and Human Services recommend at least 150 minutes per week of moderate-intensity physical activity—think of it as 30 minutes, five days a week—for all adults, even the elderly and disabled.