Is cardio okay on rest days?
The short and simple answer to this is yes, you can do cardio on rest days. It is a commonly held belief that if you do cardio, you will 'kill your gains', meaning you will break down the muscle you have worked so hard to build. However, if you are smart with your training this won't happen.
Is it OK to take 2 days off from cardio?
Taking a few days off will actually do more to improve your fitness and training. Typically, I recommend that people take a few days off from exercising every six to eight weeks, assuming you work out at a good intensity and are consistent.
Will I lose muscle if I do cardio on rest days?
The simple answer is no. The scientific research on long, steady state cardio training shows it does not have a negative impact on muscle mass. We'll explore the science that answers the 'does cardio burn muscle' question.
How long does it take to recover from cardio?
The American Council on Exercise recommends as a general schedule several high-intensity workouts per week, with at least 48 hours in between to give your muscles plenty of time to recover and rebuild.