Why is cardiovascular endurance important?
Cardiovascular endurance is a sign of a healthy heart that is capable of pumping blood efficiently. Over time, this is important because it means less wear and tear on this important organ. Since the body's systems work as a team, it is important for the heart to function well because it protects the rest of the bodies vital organs.
What are cardiovascular endurance exercises?
Cardiovascular endurance exercises are activities that increase the heart rate. Endurance levels are built through the activity's duration, intensity, and consistency. Here are some of the top cardiovascular endurance exercises that can both cause and be supported by a nitric oxide boost. 1. Running for endurance
Is cardiovascular endurance the same as aerobic endurance?
First, a quick FYI: Cardiovascular endurance is sometimes also called "aerobic endurance," so if you hear the two terms used interchangeably (or a trainer or coach refer to one or the other), don't panic; they're exactly the same thing.