What is an example of a cardiovascular exercise program?
These exercises can form a cardiovascular exercise program. For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set. As their fitness levels increase, people may wish to perform these exercises in circuits.
What are the best exercises for cardio exercise?
Scrubbing floors, vacuuming, yard work, gardening, washing the car and shoveling snow — these are all great examples of cardiovascular exercises and great options for individuals as they get older, and less likely to be involved in more vigorous, sport-related activities.
What are some examples of aerobic exercises?
Given below are some examples of aerobic exercises. Start slowly with alternate walking and running for 1 minute at a time. Initially do short sessions twice a week, and then progress to 20–60 minutes, 2 or 3 times per week, as the strength increases.