Chronic fatigue syndrome (CFS) is characterized by profound tiredness, regardless of bed rest. Its symptoms may worsen with physical or mental activity.
Is sleep deprivation making your chronic fatigue symptoms worse?
- Sleep deprivation can be a big problem for people with CFS. It can make your symptoms worse and delay recovery from CFS. CFS sufferers should try to have at least 8 to 9 hours of sleep every day.
What is fatfatigue and how is it treated?
- Fatigue, itself, is a very dangerous condition for any pilot attempting to operate an aircraft. Realizing the cause of the fatigue (in this case, CRD) is the first and most important step in treating it.
What are the symptoms of chronic fatigue syndrome?
- People with CFS are more than “just tired.” They suffer from an intense fatigue and exhaustion that won’t go away. Physical or mental activity can make their CFS symptoms worse. To recover, the person must rest for longer than usual.
Do people with chronic fatigue syndrome (CFS) need more sleep?
- However, people with CFS often sleep poorly, need to take naps and sleep for longer periods than others. • Even if a person with CFS has had many hours of sleep, they tend not to feel refreshed when they wake up. • Getting enough sleep is important.
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complex, chronic, debilitating disease with systemic effects. ME/CFS is characterized by reduced ability to perform pre-illness activities that lasts for more than 6 months and is accompanied by profound fatigue, which is not improved by rest.