Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Benefits of Exercise: What is in it for you?
What does it mean to be physically fit?
- Physical fitness means maintaining regular exercise to benefit your health. It involves five aspects: cardiorespiratory performance, strength, endurance, flexibility and body composition. Optimizing each of the above components leads to becoming physically fit. It is a process and needs to be done on a daily basis.
Why is physical activity so important for Health and well-being?
- Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
What does physical fitness mean?
- Very often, people think about physical fitness in the terms of physical strength and endurance. However, this broad term is better described as a state of health and well-being that can be achieved through correct nutrition, exercise, and sufficient rest.
What is the definition of physical fitness?
- Updated: 10/14/2021 According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.'