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You may collect any day if only ordering the DUTCH Adrenal or DUTCH OATs Do not drink any fluids for two hours before collecting each sample
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Standard city one-way transport ticket: 2 50 – 5 EUR • Monthly transport ticket pass: 90 – 100 EUR • Taxi fare: 2 35 EUR (per km)
No Alcohol, Caffeine or Large Fluid Intake after lunch before collecting the dinner sample No more than one cup of fluids between Samples #3 and #4
Posting of workers before Dutch courts1 Zef Even Introduction 2 Transnational labour mobility increasingly receives attention in the Netherlands Dutch
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28005_4DUTCH_Complete_Collection_Instructions_Ref02062019.pdf
WHAT DAYS OF THE MONTH DO I COLLECT?
Cycling Premenopausal Women
Begin collection between days 19 and 22 of a 28-day cycle. For longer cycles, add the number of days you usually go beyond 28 days. In a simil ar manner, subtract if your cycles are shorter (example: collect days 17-20 for a 26 day cycle). You may collect any day if only ordering the DUTCH Adrenal or
DUTCH OATs
. For irregular cycles or non-cycling (ablation or uterus removed), watc h the irregular cycle collection video in the video library at dutchtest.com/videos for suggestions on collecting.
Men & Non-Cycling or Postmenopausal Women
Collect any day.
HOW TO COLLECT
•
ȴȴ
Leave the collection device open to dry for at least 24 hours. in the provided envelope. Be sure to include the completed requisition f orm (required) and thepayment card (if needed).
WHEN TO COLLECT
While adhering to your most common wake/sleep schedule, collect as close as possible to the below timeline. or Large Fluid Intake after lunch before collecting the dinner sample. No more than one cup ȵ
Collection Schedule
Approximately 5pm. Do
ȵ ȵ
Sample 1Bedtime
Approximate 10pm. Do
ȵ
Watch Your Water/Fluid Consumption
ȵ ȵ
Sample 2
Extra Overnight
Sample
ȴ urination* *If you wake and urinate a second time during the night, do not collect. (Extra Overnight
Sample)Wake/Rising
Within 10 minutes;
Sample 3
(Tip: set a timer after
Sample 4
™
Questions? Visit dutchtest.com, email
DUTCH COMPLETE INSTRUCTIONS & FAQS
ȴ ȴCollect your urine sample ȴLeave open to dry
No alcohol or
more than one cup ȵ samples #3 and #4. ™
Questions? Visit dutchtest.com, email
FREQUENTLY ASKED QUESTIONS
Ζ Simply collect the sample as instructed the following day. All samples do not need to be collected in one 24-hour period. Do I have to take the samples in the order listed?
ΖΖ
collect the extra sample if you wake and urinate in the night.
Ζ While hormone levels are
very stable in dried samples, they should be sent back as soon as possib le. If you have to wait to Ζ This test is built to test patients "on" their ȴ instructions given by your provider. Collect the bedtime sample bed.
Ζȴ
6 L P S O \ G U L Q N V R P H 5 X L G V D Q G J R D V V R R Q as you are able. Ζ measured with saliva.
WHAT TO AVOID
Ƞ
Foods:
Avoid avocado, bananas and fava beans for 48 hours before collecting as they may form.
Supplements:
Ζ
Quercetin.
DO NOT TAKE oral DHEA 48 hours before, or any oral estrogen* or pregnenolone 72 hours ȴ *Do not skip doses of birth contol for this test unless instructed by yo ur practitioner. Any other hormones taken at NIGHT (including oral progesterone) should be taken after the bedtime sample. Generally, hormone creams or gels can be taken as usual during the test. All hormones taken in the MORNING
If you take glucocorticoids
For patches, pellets and injections, collect midway between doses. If you take sublingual hormones (absorbed in the mouth or under the tongue) or if you take oral hydrocortisone (cortisol), visit ȴ
USING HORMONES?
062019
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