ProbilityPT com Posture and Body Mechanics Exercises to Improve Standing Posture and Reduce Pain ? Walk three-five times per week for 15-60 minutes
Repeat the exercise, lifting your arm out to the side, leaving both knees on the floor at first Raise each arm three times Repeat on opposite side • Repeat
TRUNK ROTATION Sit in chair with feet on the floor Clasp hands together in front of you with arms at shoulder level Rotate your upper body as far to the
Pivot around using foot movements, and bend at knees if needed when reaching for articles MOVEMENT - 11 Moving Objects Keep elbows close at sides, and use
Using correct posture, proper body mechanics and safe alignment Other types of exercises, such as, yoga, Pilates, tennis and golf
Body mechanics means maintaining good posture when moving What are the basic guidelines to Some pictures from VHI Exercise Software Respiratory Edition
Repeat on left side Basic crunches (upper abdominal exercise) 1 Lie on back, knees bent, feet flat on the floor
Using proper body mechanics along with proper stretching and muscle strengthening exercises can help to correct muscle imbalances Basics of body mechanics:
Large-group exercise 5 minutes 2 Demonstrating Good Body Mechanics-Lifting an Object Interactive presentation, demonstration, and large-group
along with stretches and exercises to prevent and relieve back pain Posture is the way you hold your body Good Body Mechanics: How to Move Better
Repeat 3-4 times SHOULDER EXERCISE Stand straight Clasp hands behind head, and stretch arms back Hold for 5