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you under too much stress, take these steps to take care of yourself: Increase exercise or physical activity: Add to your normal work out routine, or start one if you don t currently exercise on a regular basis Decrease alcohol use: Although it may help you relax at the time, there
OVERVIEW FOR STRESS MANAGEMENT Stress adds challenge and opportunity in your life Stress or anxiety informs you that you may need to prepare for something important (e g , study for an exam) However, too much stress can seriously affect your physical and mental well-being Recurrent physical and psychological stress can diminish
Many Gen Zs feel stress and concern about the nation Gen Z’s reported average stress level related to the current state of the nation is 5 4 (on a scale of 1 to 10, where 1 is “little or no stress” and 10 is “a great deal of stress”), on par with the national aver-age for adults overall regarding the state of the nation (5 3)
• Stress can cause mental health problems, and make existing problems worse For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression • Mental health problems can cause stress You might find coping with the day-to-day symptoms of your mental health problem, as
S10Q1 On a scale of 1 to 10, where 1 means you have "little or no stress" and 10 means you have "a great deal of stress," how would you rate your current level of stress related to the COVID-19 pandemic? [INSERT NON-MANDATORY] [RANGE 1-10] BASE: ALL QUALIFIED RESPONDENTS S10Q2 Compared to before the COVID-19 pandemic, would you say the level of