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I can do that when my thoughts and feelings are not too difficult Part 1: GROUNDING Page 36 34 An “emotional storm
“I am so stressed all the time - I just feel so overwhelmed I have butterflies in my stomach, feel sick and can't seem to concentrate on anything I don't
Just in case you need help in increasing your stress levels here are a few sure-fire tactics you can use Sleep less Not getting enough zzzs will make you
The ability to cope varies from person to person and what one person finds stressful may not be a problem for someone else Stress can affect us in many ways,
managing stress Child Goals: I can use strategies to manage stress Vocabulary: stress Materials: Don't Stress Bumper Sticker markers (optional)
This can be quite unpleasant in the short term, but also if stress continues and is not managed, can be really bad for our health How can this guide help me?
The AEC industry has always been a stressful industry There doesn't seem to be any respite During the great recession, the stress was associated with a
Although we can begin to teach and model healthy coping strategies with preschoolers, the fact is, they can't cope with stress on their own very well Parents