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This module will help you build your tolerance by learning strategies to help you accept emotional distress and face your feelings Seeing Emotions Differently
Anger and frustration are complicated emotions that often stem from other feelings, like disappointment, fear, and stress Taking some extra steps to decrease
Next, we review research examining the link between acceptance and negative emotion We focus on acceptance in the context of stress, because stressful
Your emotions may try to make you act without thinking Stay in control Proceed mindfully Act with awareness In deciding what to do, consider your thoughts
These powerful thoughts and feelings are a natural part of stress CHANGE WHAT CAN BE CHANGED, ACCEPT THE PAIN THAT CANNOT
Stress can affect your body, your behaviours, your feelings and your thoughts Accept help with daily tasks and responsibilities, such as chores
Feeling stressed after a sudden, unexpected event is normal Coping with stress feelings Accepting help from others is a healthy way to cope
negative mental experiences should feel less negative emotion stress: people with less life stress could find it easier to accept their negative mental
It is based on the idea that a greater well-being can be achieved by accepting negative thoughts, feelings and hardships Cancer patients who received