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Stress Management Strategies

#1: Avoid unnecessary stress

Not all stress can be aǀoided, and it͛s not healthy to aǀoid a situation that needs to be addressed. You may be surprised,

however, by the number of stressors in your life that you can eliminate.

Learn how to say ͞no" t Know your limits and stick to them. Whether in your personal or professional life, refuse to

accept added responsibilities when you͛re close to reaching them. Taking on more than you can handle is a surefire

recipe for stress.

Avoid people who stress you out - If someone consistently causes stress in your life and you can͛t turn the

relationship around, limit the amount of time you spend with that person or end the relationship entirely.

Take control of your environment - If the evening news makes you anǆious, turn the TV off. If traffic͛s got you

tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping

online.

Avoid hot-button topics - If you get upset over religion or politics, cross them off your conversation list. If you

repeatedly argue about the same subject with the same people, stop bringing it up or eǆcuse yourself when it͛s the

topic of discussion.

Pare down your to-do list - Analyze your schedule, responsibilities, and daily tasks. If you͛ǀe got too much on your

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