[PDF] USDA National Nutrient Database for Standard ReferenceRelease 28

78823_7VitaminD_Content.pdf USDA National Nutrient Database for Standard ReferenceRelease 28

Nutrients: Vitamin D (IU)

Food Subset: All Foods

Ordered by: Nutrient Content

Measured by: Household

Report Run at: October 19, 2015 17:03 EDT

NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

11936Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw87.01.0 cup whole1110

11998Mushrooms, portabella, exposed to ultraviolet light, raw86.01.0 cup diced976

15038Fish, halibut, Greenland, raw85.03.0 oz932

15008Fish, carp, raw85.03.0 oz840

83110Fish, mackerel, salted80.01.0 piece (5-1/2" x 1-1/2" x 1/2")805

15025Fish, eel, mixed species, raw85.03.0 oz792

11993Mushrooms, maitake, raw70.01.0 cup diced786

11938Mushroom, white, exposed to ultraviolet light, raw70.01.0 cup pieces or slices732

15264Salmon, sockeye, canned, drained solids, without skin and bones85.03.0 oz730

15046Fish, mackerel, Atlantic, raw112.01.0 fillet720

15087Fish, salmon, sockeye, canned, drained solids85.03.0 oz715

15131Fish, whitefish, mixed species, smoked136.01.0 cup, cooked696

15253Salmon, sockeye, canned, total can contents85.03.0 oz647

11939Mushrooms, portabella, exposed to ultraviolet light, grilled121.01.0 cup sliced634

15086Fish, salmon, sockeye, cooked, dry heat85.03.0 oz570

15111Fish, swordfish, cooked, dry heat85.03.0 oz566

15241Fish, trout, rainbow, farmed, cooked, dry heat71.01.0 fillet539

15240Fish, trout, rainbow, farmed, raw79.01.0 fillet502

15260Fish, salmon, pink, canned, drained solids85.03.0 oz493

15265Fish, Salmon, pink, canned, drained solids, without skin and bones85.03.0 oz479

15110Fish, swordfish, raw85.03.0 oz474

15084Fish, salmon, pink, canned, total can contents85.03.0 oz465

04589Fish oil, cod liver4.51.0 tsp450

15237Fish, salmon, Atlantic, farmed, cooked, dry heat85.03.0 oz447

15212Fish, salmon, pink, cooked, dry heat85.03.0 oz444

15105Fish, sturgeon, mixed species, cooked, dry heat85.03.0 oz438

15010Fish, catfish, channel, wild, raw85.03.0 oz425

15130Fish, whitefish, mixed species, raw85.03.0 oz406

01291Milk, evaporated, 2% fat, with added vitamin A and vitamin D252.01.0 cup403

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

15119Fish, tuna, light, canned in oil, drained solids146.01.0 cup, solid or chunks393

15247Fish, salmon, coho, wild, cooked, dry heat85.03.0 oz383

15236Fish, salmon, Atlantic, farmed, raw85.03.0 oz375

15083Fish, salmon, pink, raw85.03.0 oz370

15104Fish, sturgeon, mixed species, raw85.03.0 oz350

15101Fish, snapper, mixed species, raw85.03.0 oz347

15080Fish, salmon, chum, canned, drained solids with bone85.03.0 oz328

14316Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk265.01.0 cup (8 fl oz)326

15050Fish, mackerel, Pacific and jack, mixed species, raw85.03.0 oz311

15081Fish, salmon, coho, wild, raw85.03.0 oz307

15040Fish, herring, Atlantic, cooked, dry heat143.01.0 fillet306

01092Milk, dry, nonfat, instant, with added vitamin A and vitamin D68.01.0 cup299

15091Fish, sea bass, mixed species, raw129.01.0 fillet292

15088Fish, sardine, Atlantic, canned in oil, drained solids with bone149.01.0 cup, drained288

14315Beverages, OVALTINE, chocolate malt powder78.01.0 cup284

01133Egg, whole, dried85.01.0 cup, sifted281

01137Egg, yolk, dried67.01.0 cup, sifted279

15071Fish, rockfish, Pacific, mixed species, cooked, dry heat149.01.0 fillet273

15051Fish, mackerel, spanish, raw85.03.0 oz248

14163Beverages, chocolate drink, milk and soy based, ready to drink, fortified237.08.0 fl oz239

14041Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink237.01.0 bottle218

15037Fish, halibut, Atlantic and Pacific, cooked, dry heat85.03.0 oz196

15077Fish, salmon, chinook, smoked28.351.0 oz, boneless194

15117Fish, tuna, fresh, bluefin, raw85.03.0 oz193

15106Fish, sturgeon, mixed species, smoked28.351.0 oz182

15029Fish, flatfish (flounder and sole species), cooked, dry heat127.01.0 fillet177

15089Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone89.01.0 cup172

15094Fish, shad, american, raw85.03.0 oz162

15036Fish, halibut, Atlantic and Pacific, raw85.03.0 oz162

15085Fish, salmon, sockeye, raw28.351.0 oz, boneless160

15041Fish, herring, Atlantic, pickled140.01.0 cup158

14083Beverages, chocolate malt, powder, prepared with fat free milk256.01.0 serving154

15014Fish, cisco, smoked28.351.0 oz150

15261Fish, tilapia, raw116.01.0 fillet144

01224Protein supplement, milk based, Muscle Milk Light, powder50.02.0 scoop140

16272Vitasoy USA Nasoya, Lite Silken Tofu91.00.2 package139

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

11240Mushrooms, morel, raw66.01.0 cup136

01090Milk, dry, whole, with added vitamin D32.00.25 cup134

01228Cheese, fresh, queso fresco122.01.0 cup, crumbled134

14059Beverages, KELLOGG'S, SPECIAL K Protein Shake296.01.0 serving133

14044Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan295.01.0 bottle133

14045Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan295.01.0 bottle133

01154Milk, dry, nonfat, regular, with added vitamin A and vitamin D30.00.25 cup132

15262Fish, tilapia, cooked, dry heat87.01.0 fillet130

10137Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated140.01.0 cup130

15201Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat28.351.0 oz, boneless130

15070Fish, rockfish, Pacific, mixed species, raw85.03.0 oz128

01102Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D250.01.0 cup128

01230Milk, buttermilk, fluid, whole245.01.0 cup127

14558Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole

milk266.01.0 serving125

01057Eggnog254.01.0 cup124

15068Fish, pompano, florida, raw28.351.0 oz, boneless124

01077Milk, whole, 3.25% milkfat, with added vitamin D244.01.0 cup124

01089Milk, low sodium, fluid244.01.0 cup124

16210Vitasoy USA, Nasoya Lite Firm Tofu79.00.2 package124

01103Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D250.01.0 cup122

06165Sauce, homemade, white, thin250.01.0 cup122

15114Fish, trout, mixed species, raw79.01.0 fillet122

43369Beverages, Chocolate-flavored drink, whey and milk based244.01.0 cup122

16250SILK Vanilla soy yogurt (family size)227.01.0 container120

16252SILK Plain soy yogurt227.01.0 container120

01086Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)245.01.0 cup120

25015Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel

Nut Rush80.01.0 bar120

06166Sauce, homemade, white, medium250.01.0 cup120

01079Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D244.01.0 cup120

16241SILK Plus Omega-3 DHA, soymilk243.01.0 cup119

16238SILK Light Plain, soymilk243.01.0 cup119

16235SILK Plain, soymilk243.01.0 cup119

16245SILK Very Vanilla, soymilk243.01.0 cup119

16242SILK Plus for Bone Health, soymilk243.01.0 cup119

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

16239SILK Light Vanilla, soymilk243.01.0 cup119

16236SILK Vanilla, soymilk243.01.0 cup119

16243SILK Plus Fiber, soymilk243.01.0 cup119

16222Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D243.01.0 cup119

16240SILK Light Chocolate, soymilk243.01.0 cup119

16237SILK Chocolate, soymilk243.01.0 cup119

01129Egg, whole, cooked, hard-boiled136.01.0 cup, chopped118

25020Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut55.01.0 bar118

06167Sauce, homemade, white, thick250.01.0 cup118

01082Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D244.01.0 cup117

42290Milk, fluid, nonfat, calcium fortified (fat free or skim)247.01.0 cup116

14036Beverages, CYTOSPORT, Muscle Milk, ready-to-drink414.014.0 fl oz116

01046Cheese food, pasteurized process, American, vitamin D fortified113.01.0 cup115

01254Cheese food, pasteurized process, American, without added vitamin D113.01.0 cup115

01085Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)245.01.0 cup115

11239Mushrooms, Chanterelle, raw54.01.0 cup114

16223Soymilk (All flavors), enhanced243.01.0 cup114

16225Soymilk, original and vanilla, light, with added calcium, vitamins A and D243.01.0 cup114

16227Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D243.01.0 cup114

03948Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA

and DHA30.51.0 fl oz113

01105Milk, chocolate beverage, hot cocoa, homemade250.01.0 cup112

03945Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA30.51.0 fl oz110

14091Beverages, almond milk, unsweetened, shelf stable262.01.0 cup110

14634Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A

and vitamin D244.01.0 cup110

01104Milk, chocolate, lowfat, with added vitamin A and vitamin D250.01.0 cup108

14062Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink254.08.0 fl oz107

09506Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E249.01.0 cup105

16139Soymilk, original and vanilla, with added calcium, vitamins A and D243.01.0 cup104

42173Turkey and pork sausage, fresh, bulk, patty or link, cooked130.01.0 cup, cooked103

43543Milk, imitation, non-soy244.01.0 cup102

14054Beverages, almond milk, chocolate, ready-to-drink240.08.0 fl oz101

14171Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2240.01.0 cup101

14639Beverages, rice milk, unsweetened240.08.0 fl oz (approximate weight, 1 serving)101

22938SPAGHETTIOS, SpaghettiOs plus Calcium252.01.0 cup (1 serving)101

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

43528Beverages, ABBOTT, ENSURE PLUS, ready-to-drink252.01.0 cup101

14016Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink240.08.0 fl oz101

14092Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E240.01.0 cup101

08247Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran53.01.0 cup (1 NLEA serving)100

08046Cereals ready-to-eat, POST, Honeycomb Cereal32.01.5 cup (1 NLEA serving)100

14047Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan26.01.0 scoop100

08507Cereals ready-to-eat, RALSTON Crispy Hexagons29.01.0 cup (1 NLEA serving)100

08504Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes29.01.0 serving (NLEA serving size = 0.75 cup)100

08025Cereals ready-to-eat, RALSTON CRISP RICE33.01.25 cup (1 NLEA serving)100

08505Cereals ready-to-eat, RALSTON Corn Biscuits30.01.0 cup (NLEA serving)100

08077Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL30.00.75 cup (1 NLEA serving)100

01250Nutritional supplement for people with diabetes, liquid227.01.0 can100

14055Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,26.01.0 scoop100

16228Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D243.01.0 cup100

16229Soymilk (All flavors), lowfat, with added calcium, vitamins A and D243.01.0 cup100

16230Soymilk (all flavors), nonfat, with added calcium, vitamins A and D243.01.0 cup100

16231Soymilk, chocolate, nonfat, with added calcium, vitamins A and D243.01.0 cup100

09210Orange juice, chilled, includes from concentrate, with added calcium and vitamin D249.01.0 cup100

25016Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors55.01.0 bar100

25008Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar55.01.0 bar100

10206Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted138.01.0 rack99

01087Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)246.01.0 cup98

01084Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D246.01.0 cup98

01081Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D246.01.0 cup98

14164Beverages, chocolate malt powder, prepared with 1% milk, fortified98.01.0 cup dry mix98

01083Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D245.01.0 cup98

01080Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D245.01.0 cup98

08702Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry52.01.0 Container (1 NLEA serving)97

16168Soymilk, chocolate, with added calcium, vitamins A and D243.01.0 cup97

01139Egg, goose, whole, fresh, raw144.01.0 egg95

05708Turkey, retail parts, breast, meat only, with added solution, raw1171.01.0 breast94

08060Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN59.01.0 cup ( 1 NLEA serving)91

01216Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D170.01.0 container (6 oz)88

10089Pork, fresh, spareribs, separable lean and fat, cooked, braised85.03.0 oz88

01217Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D170.01.0 container (6 oz)88

01218Yogurt, fruit variety, nonfat, fortified with vitamin D170.01.0 container (6 oz)88

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

01219Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D170.01.0 container (6 oz)88

05711Turkey, retail parts, breast, meat only, cooked, roasted863.01.0 breast86

16273Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm85.03.0 oz86

16274Vitasoy USA Organic Nasoya, Tofu Plus Firm85.03.0 oz86

01295Yogurt, vanilla, non-fat245.01.0 cup (8 fl oz)86

01042Cheese, pasteurized process, American, fortified with vitamin D28.351.0 oz85

16215Vitasoy USA, Vitasoy Organic Creamy Original Soymilk243.01.0 cup85

15062Fish, pike, northern, raw85.03.0 oz84

16275Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm85.03.0 oz83

15048Fish, mackerel, jack, canned, drained solids28.351.0 oz, boneless83

10071Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted135.01.0 cup, diced82

08065Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES33.01.25 cup (1 NLEA serving)82

16247SILK Chai, soymilk243.01.0 cup80

16219Vitasoy USA, Vitasoy Light Vanilla Soymilk243.01.0 cup80

08002Cereals ready-to-eat, POST, ALPHA-BITS30.01.0 cup (1 NLEA serving for adults)80

08074Cereals ready-to-eat, RALSTON TASTEEOS28.01.0 cup (1 NLEA serving)80

08703Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry52.01.0 Container (1 NLEA serving)80

08506Cereals ready-to-eat, RALSTON Corn Flakes28.01.0 cup (1 NLEA serving)80

08704Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry52.01.0 Container (1 NLEA serving)80

08015Cereals ready-to-eat, POST, COCOA PEBBLES29.00.75 cup (1 NLEA serving)80

08034Cereals ready-to-eat, POST, FRUITY PEBBLES27.00.75 cup (1 NLEA serving)80

08073Cereals ready-to-eat, POST, GOLDEN CRISP27.00.75 cup (1 NLEA serving)80

01220Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D170.01.0 container (6 oz)80

01221Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin

D170.01.0 container (6 oz)80

01222Yogurt, chocolate, nonfat milk, fortified with vitamin D170.01.0 container (6 oz)80

03861Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA28.03.0 scoop80

01263Ice cream, light, soft serve, chocolate298.01.0 medium77

10088Pork, fresh, spareribs, separable lean and fat, raw85.03.0 oz77

14309Beverages, OVALTINE, Classic Malt powder21.01.0 serving (4 tbsp or 1 envelope)76

01053Cream, fluid, heavy whipping120.01.0 cup, whipped76

10940Pork, fresh, spareribs, separable lean and fat, cooked, roasted85.03.0 oz75

06243Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk252.01.0 serving 1 cup73

01227Cheese, dry white, queso seco97.01.0 cup grated71

15060Fish, perch, mixed species, raw60.01.0 fillet71

15221Fish, tuna, yellowfin, fresh, cooked, dry heat85.03.0 oz70

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

15126Fish, tuna, white, canned in water, drained solids85.03.0 oz68

15072Fish, roe, mixed species, raw14.01.0 tbsp68

01126Egg, yolk, raw, frozen, pasteurized28.351.0 oz67

19170Egg custards, dry mix, prepared with whole milk141.00.5 cup66

08272Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH31.00.75 cup (1 NLEA serving)65

04690Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin

D14.91.0 tbsp64

10894Pork, cured, ham, separable fat, boneless, heated85.03.0 oz64

05305Ground turkey, raw453.61.0 lb64

06256Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk253.01.0 cup (8 fl oz)63

06230Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk252.01.0 serving 1 cup63

06359Soup, tomato, canned, prepared with equal volume low fat (2%) milk252.01.0 serving 1 cup63

19207Puddings, vanilla, dry mix, regular, prepared with whole milk140.00.5 cup63

19189Puddings, chocolate, dry mix, regular, prepared with whole milk142.00.5 cup62

19205Egg custards, dry mix, prepared with 2% milk141.00.5 cup62

08707Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond28.00.67 Cup (1 NLEA serving)60

08484Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal59.01.0 cup (1 NLEA serving)60

08014Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES31.00.75 cup (1 NLEA serving)60

08643Cereals ready-to-eat, GENERAL MILLS, Honey KIX33.01.25 cup (1 NLEA serving)60

04695Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D14.01.0 tbsp60

04692Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D14.01.0 tbsp60

08370Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS21.01.0 bowl (3/4 cup) (1 NLEA serving)60

04696Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D14.01.0 tbsp60

04693Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D14.01.0 tbsp60

04697Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D14.01.0 tbsp60

04694Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D14.01.0 tbsp60

04691Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D14.01.0 tablespoon60

08032Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES30.00.75 cup (1 NLEA serving)60

08653Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free30.01.0 cup (1 NLEA serving)60

01280Yogurt, Greek, nonfat, strawberry, DANNON OIKOS150.05.3 oz60

25021Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE48.01.0 bar60

01285Yogurt, Greek, strawberry, nonfat150.01.0 container (5.3 oz)60

08633Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches56.01.0 cup (1 NLEA serving)60

03991Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA153.05.0 fl oz60

03981Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed152.05.0 fl oz59

17104Veal, loin, separable lean and fat, raw85.03.0 oz59

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

10209Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted138.01.0 rack58

10992Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled122.01.0 rack57

08069Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES30.00.75 cup ( 1 NLEA serving)56

36409Restaurant, Latino, pupusas con queso (pupusas, cheese)117.01.0 piece56

10895Pork, cured, ham, separable fat, boneless, unheated117.04.0 oz56

10991Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled122.01.0 rack56

19321Puddings, banana, dry mix, regular, prepared with whole milk127.00.5 cup56

11656Corn pudding, home prepared250.01.0 cup55

43570Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted30.00.75 cup (1 NLEA serving)55

19190Puddings, chocolate, dry mix, regular, prepared with 2% milk128.00.5 cup54

10985Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled122.01.0 rack54

10986Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled122.01.0 rack54

10082Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled85.03.0 oz54

19319Puddings, banana, dry mix, instant, prepared with whole milk127.00.5 cup53

08001Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original31.00.5 cup (1 NLEA serving)53

10073Pork, fresh, shoulder, whole, separable lean only, cooked, roasted135.01.0 cup, diced53

08501Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES27.00.75 cup53

15133Fish, whiting, mixed species, cooked, dry heat72.01.0 fillet53

01286Yogurt, Greek, vanilla, nonfat150.01.0 container (5.3 oz)52

01278Yogurt, Greek, nonfat, vanilla, DANNON OIKOS150.05.3 oz52

15132Fish, whiting, mixed species, raw92.01.0 fillet52

08045Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS28.00.75 cup (1 NLEA serving)52

07005Blood sausage100.04.0 slices52

10000Pork, fresh, composite of separable fat, with added solution, cooked85.03.0 oz52

10063Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised135.01.0 chop51

17128Veal, shoulder, blade chop, separable lean and fat, raw85.03.0 oz51

14654Beverages, nutritional shake mix, high protein, powder10.01.0 tbsp50

21126Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato237.06.0 inch sub50

19122Puddings, banana, dry mix, regular, prepared with 2% milk142.00.5 cup From 1921150

21106Fast foods, fish sandwich, with tartar sauce and cheese134.01.0 sandwich50

36621Restaurant, Chinese, sweet and sour chicken706.01.0 order49

07966Pork sausage, link/patty, reduced fat, cooked, pan-fried85.03.0 oz49

01252Cheese product, pasteurized process, American, vitamin D fortified19.01.0 slice (2/3 oz)49

10169Pork, cured, shoulder, arm picnic, separable lean only, roasted140.01.0 cup49

10067Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised135.01.0 chop49

10011Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted135.01.0 cup, diced49

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

19121Puddings, banana, dry mix, instant, prepared with 2% milk147.00.5 cup From 1919149

01138Egg, duck, whole, fresh, raw70.01.0 egg48

10993Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted138.01.0 rack48

08588Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal30.01.0 cup (1 NLEA serving)48

03245Babyfood, dessert, custard pudding, vanilla, strained229.01.0 cup48

21013Fast foods, croissant, with egg, cheese, and ham155.01.0 item48

10927Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted145.01.0 slice48

03984Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed30.41.0 fl oz48

33874Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron30.41.0 fl oz48

03985Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed30.41.0 fl oz48

10153Pork, cured, ham, whole, separable lean only, roasted140.01.0 cup48

15039Fish, herring, Atlantic, raw28.351.0 oz, boneless47

33875Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron30.05.0 fl oz47

10870Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil138.01.0 slice47

19123Puddings, chocolate, dry mix, instant, prepared with 2% milk142.00.5 cup From 1921147

17424Veal, ground, cooked, pan-fried85.03.0 oz47

10876Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted145.01.0 slice46

10921Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil136.01.0 slice46

21014Fast foods, croissant, with egg, cheese, and sausage171.01.0 sandwich46

05170Turkey, skin from whole (light and dark), roasted85.01.0 serving46

10083Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted85.03.0 oz46

17438Veal, shoulder, blade chop, separable lean and fat, cooked, grilled85.03.0 oz46

10194Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw85.03.0 oz46

15018Fish, cod, Atlantic, dried and salted28.351.0 oz46

08481Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES30.00.75 cup (1 NLEA serving)46

21004Fast foods, biscuit, with egg and ham182.01.0 biscuit46

04594Fish oil, sardine13.61.0 tbsp45

10022Pork, fresh, loin, whole, separable lean and fat, cooked, broiled85.03.0 oz45

10134Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted140.01.0 cup45

10183Pork, cured, ham, boneless, extra lean and regular, roasted140.01.0 cup45

10136Pork, cured, ham, boneless, regular (approximately 11% fat), roasted140.01.0 cup45

19212Puddings, vanilla, dry mix, regular, prepared with 2% milk128.00.5 cup45

10009Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted135.01.0 cup, diced45

01215Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D21.01.0 slice 3/4 oz45

07057Pepperoni, beef and pork, sliced85.03.0 oz44

21018Fast foods, egg, scrambled96.02.0 eggs44

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Per Measure

01132Egg, whole, cooked, scrambled61.01.0 large44

08284Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins60.00.667 cup (1 NLEA serving)44

19208Puddings, rice, dry mix, prepared with 2% milk128.00.5 cup44

19195Puddings, rice, dry mix, prepared with whole milk128.00.5 cup44

19209Puddings, tapioca, dry mix, prepared with 2% milk128.00.5 cup44

19199Puddings, tapioca, dry mix, prepared with whole milk128.00.5 cup44

03246Babyfood, dessert, custard pudding, vanilla, junior229.01.0 cup44

03942Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA106.01.0 serving 100 ml43

17142Veal, ground, raw85.03.0 oz43

10980Pork loin, fresh, backribs, bone-in, raw, lean only114.04.0 oz43

08675Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds30.00.75 cup (1 NLEA serving)43

10205Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised86.01.0 rib without refuse (Yield from 1 cooked rib, with

refuse, weighing 140g)43

11987Mushrooms, oyster, raw148.01.0 large43

42236Cereals ready-to-eat, frosted oat cereal with marshmallows30.00.75 cup (1 NLEA serving)43

08706Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal32.01.0 Cup (1 NLEA serving)43

08531Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt32.00.75 cup (1 NLEA serving)43

03815Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA106.01.0 serving 100 ml42

03857Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA106.01.0 serving 100 ml42

03832Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA106.01.0 serving 100 ml42

03823Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed106.01.0 Serving 100 ml42

03825Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA106.01.0 serving 100 ml42

08696Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond58.01.25 cup (1 NLEA serving)42

11658Spinach souffle136.01.0 cup42

08050Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS27.00.75 cup (1 NLEA serving)42

08309Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES30.00.75 cup (1 NLEA serving)42

10185Pork, cured, ham, extra lean and regular, canned, roasted140.01.0 cup42

13325Beef, variety meats and by-products, liver, raw85.03.0 oz42

08274Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX33.01.25 cup (1 NLEA serving)42

08711Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch31.00.75 Cup (1 NLEA serving)42

08383Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries31.01.0 cup (1 NLEA serving)42

08067Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K31.01.0 cup (1 NLEA serving)42

10987Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted138.01.0 rack41

08699Cereals ready-to-eat, KELLOGG'S KRAVE Smores31.00.75 Cup (1 NLEA serving)41

08615Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes31.00.75 cup (1 NLEA serving)41

08652Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal31.00.75 cup (1 NLEA serving)41

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

03864Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA103.01.0 serving 100 ml41

01123Egg, whole, raw, fresh50.01.0 large41

01131Egg, whole, cooked, poached50.01.0 large41

10042Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled146.01.0 chop without refuse (Yield from 1 cooked chop,

with refuse, weighing 209g)41

17107Veal, loin, separable lean only, raw85.03.0 oz41

10086Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled85.03.0 oz41

10193Pork, fresh, backribs, separable lean and fat, cooked, roasted85.03.0 oz41

08478Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS27.00.75 cup (1 NLEA serving)41

11269Mushrooms, shiitake, cooked, without salt145.01.0 cup pieces41

11798Mushrooms, shiitake, cooked, with salt145.01.0 cup pieces41

10168Pork, cured, shoulder, arm picnic, separable lean and fat, roasted140.01.0 cup41

01128Egg, whole, cooked, fried46.01.0 large40

22940SPAGHETTIOS, SpaghettiOs with Meatballs252.01.0 cup (1 serving)40

22937SPAGHETTIOS, SpaghettiOs in Meat Sauce252.01.0 cup (1 serving)40

22522Pasta with Sliced Franks in Tomato Sauce, canned entree252.01.0 serving (1 cup)40

22941SPAGHETTIOS, SpaghettiOs with Sliced Franks252.01.0 cup (1 serving)40

22942SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs252.01.0 cup (1 serving)40

22939SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce252.01.0 cup (1 serving)40

22932SPAGHETTIOS, SpaghettiOs A to Z's252.01.0 cup (1 serving)40

08023Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN49.00.75 cup (1 NLEA serving)40

08189Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins49.00.5 cup (1 NLEA serving)40

08710Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar49.01.0 Cup (1 NLEA serving)40

43245Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits55.01.0 cup (1 NLEA serving)40

08192Cereals ready-to-eat, POST SELECTS Blueberry Morning55.01.25 cup (1 NLEA serving)40

08262Cereals ready-to-eat, GENERAL MILLS, BASIC 455.01.0 cup (1 NLEA serving)40

42265Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan55.00.75 cup (1 NLEA serving)40

42297Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch59.01.0 cup (1 NLEA serving)40

08061Cereals ready-to-eat, POST Raisin Bran Cereal59.01.0 cup (1 NLEA serving)40

08712Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries59.01.25 Cups (1 NLEA serving)40

08554Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch52.00.75 cup (1 NLEA serving)40

08592Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut28.00.75 cup (1 NLEA serving)40

08513Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS28.00.75 cup (1 NLEA serving)40

08661Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS28.01.0 cup (1 NLEA serving)40

14080Beverages, rich chocolate, powder11.02.0 tbsp40

08003Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS28.01.0 cup (1 NLEA serving)40

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Per Measure

42261Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal52.00.75 cup (1 NLEA serving)40

08587Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola52.00.5 cup (1 NLEA serving)40

08020Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes28.01.0 cup (1 NLEA serving)40

08682Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter28.00.75 cup (1 NLEA serving)40

08017Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP26.00.75 cup (1 NLEA serving)40

08660Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows28.01.0 cup (1 NLEA serving)40

08495Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES29.00.75 cup (1 NLEA serving)40

08613Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey29.00.666 cup (1 NLEA serving)40

08453Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry29.00.75 Cup (1 NLEA serving)40

08030Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS29.01.0 cup (1 NLEA serving)40

08655Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches29.00.75 cup (1 NLEA serving)40

08194Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS29.00.75 cup (1 NLEA serving)40

08376Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS29.01.0 cup (1 NLEA serving)40

08039Cereals ready-to-eat, POST, GRAPE-NUTS Flakes29.00.75 cup (1 NLEA serving)40

08087Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS29.01.0 cup (1 NLEA serving)40

08028Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes29.00.75 cup (1 NLEA serving)40

08476Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS29.01.333 cup40

08259Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX29.01.0 cup (1 NLEA serving)40

42240Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds32.00.75 cup (1 NLEA serving)40

08057Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX32.00.75 cup (1 NLEA serving)40

08596Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight50.01.0 cup (1 NLEA serving)40

08666Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS32.01.0 cup (1 NLEA serving)40

08318Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal50.01.0 cup (1 NLEA serving)40

08078Cereals ready-to-eat, GENERAL MILLS, TRIX32.01.0 cup (1 NLEA serving)40

08349Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES32.01.0 cup (1 NLEA serving)40

08634Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH31.00.75 cup (1 NLEA serving)40

08409Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes31.00.75 cup (1 NLEA serving)40

08019Cereals ready-to-eat, GENERAL MILLS, Corn CHEX31.01.0 cup (1 NLEA serving)40

08662Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries31.00.75 cup (1 NLEA serving)40

08035Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS31.00.75 cup (1 NLEA serving)40

08678Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX31.00.75 cup (1 NLEA serving)40

08701Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain31.01.0 Cup (1 NLEA serving)40

08083Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS31.01.0 cup (1 NLEA serving)40

08584Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight31.00.75 cup (1 NLEA serving)40

08089Cereals ready-to-eat, GENERAL MILLS, WHEATIES27.00.75 cup (1 NLEA serving)40

08271Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS27.00.75 cup (1 NLEA serving)40

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Per Measure

08267Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS27.00.75 cup (1 NLEA serving)40

08582Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER27.00.75 cup (1 NLEA serving)40

08239Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry27.00.75 cup (1 NLEA serving)40

08593Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate27.00.75 cup (1 NLEA serving)40

08071Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS27.00.75 cup (1 NLEA serving)40

08583Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS27.00.75 cup (1 NLEA serving)40

08064Cereals ready-to-eat, GENERAL MILLS, Rice CHEX27.01.0 cup (1 NLEA serving)40

08671Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS27.00.75 cup (1 NLEA serving)40

08637Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch27.00.75 cup (1 NLEA serving)40

08270Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA27.00.75 cup (1 NLEA serving)40

15017Fish, cod, Atlantic, canned, solids and liquid85.03.0 oz40

17131Veal, shoulder, blade chop, separable lean only, raw85.03.0 oz40

08082Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX47.00.75 cup (1 NLEA serving)40

10021Pork, fresh, loin, whole, separable lean and fat, cooked, braised85.03.0 oz40

15090Fish, scup, raw85.03.0 oz40

10081Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised85.03.0 oz40

08493Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS33.01.0 cup (1 NLEA serving)40

08348Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice33.01.25 cup (1 NLEA serving)40

08268Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY33.01.0 cup (1 NLEA serving)40

08273Cereals ready-to-eat, GENERAL MILLS, BOO BERRY33.01.0 cup (1 NLEA serving)40

08595Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX30.00.75 cup (1 NLEA serving)40

08029Cereals ready-to-eat, POST Bran Flakes30.00.75 cup (1 NLEA serving)40

08672Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS30.00.75 cup (1 NLEA serving)40

08669Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares30.00.75 cup (1 NLEA serving)40

08347Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH30.00.75 cup (1 NLEA serving)40

08665Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches30.00.75 cup (1 NLEA serving)40

08469Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal30.00.75 cup (1 NLEA serving)40

08288Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal30.00.75 cup (1 NLEA serving)40

08602Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan30.00.75 cup (1 NLEA serving)40

08658Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal30.00.75 cup (1 NLEA serving)40

08676Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS30.01.0 cup (1 NLEA serving)40

08651Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares30.00.75 cup (1 NLEA serving)40

08543Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond30.00.75 cup (1 NLEA serving)40

08058Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1930.01.0 cup (1 NLEA serving)40

08635Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar30.01.0 cup (1 NLEA serving)40

08138Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS30.01.0 cup40

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Per Measure

08603Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry30.00.75 cup (1 NLEA serving)40

08659Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS30.00.75 cup (1 NLEA serving)40

08005Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS30.00.333 cup (1 NLEA serving)40

08494Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS30.00.75 cup (1 NLEA serving)40

08553Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry30.00.75 cup (1 NLEA serving)40

08674Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey30.00.75 cup (1 NLEA serving)40

08346Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH30.00.75 cup (1 NLEA serving)40

08206Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS30.00.75 cup (1 NLEA serving)40

08048Cereals ready-to-eat, GENERAL MILLS, KIX30.01.25 cup (1 NLEA serving)40

08263Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS30.00.75 cup (1 NLEA serving)40

08679Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH30.00.75 cup (1 NLEA serving)40

08068Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS30.01.0 cup (1 NLEA serving)40

08305Cereals ready-to-eat, Post, Waffle Crisp30.01.0 cup (1 NLEA serving)40

08544Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch48.00.75 cup (1 NLEA serving)40

08700Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed53.01.0 Cup (1 NLEA serving)40

08380Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH53.01.0 cup (1 NLEA serving)40

13327Beef, variety meats and by-products, liver, cooked, pan-fried81.01.0 slice40

21012Fast foods, croissant, with egg, cheese, and bacon128.01.0 item40

01226Egg substitute, liquid or frozen, fat free60.00.25 cup40

14422Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder21.01.0 packet (.75 oz)39

21410Fast foods, bagel, with egg, sausage patty, cheese, and condiments219.01.0 item39

10208Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised80.01.0 rib without refuse (yield from 1 cooked rib, with

refuse, weighing 141g)39

10046Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled112.01.0 chop without refuse (Yield from 1 cooked chop,

with refuse, weighing 172g)39

22966SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open206.01.0 can (1 serving)39

15016Fish, cod, Atlantic, cooked, dry heat85.03.0 oz39

10981Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only85.03.0 oz39

08487Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal30.00.75 cup (1 NLEA serving)39

05177Turkey, liver, all classes, raw78.01.0 raw liver39

08670Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH30.00.75 cup (1 NLEA serving)39

43384Beef, bologna, reduced sodium138.01.0 cup pieces39

10974Pork, ground, 72% lean / 28% fat, cooked, crumbles113.04.0 oz38

10085Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised85.03.0 oz38

10075Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised85.03.0 oz38

17437Veal, loin, chop, separable lean and fat, cooked, grilled85.03.0 oz38

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

13324Beef, variety meats and by-products, kidneys, cooked, simmered85.03.0 oz38

21411Fast foods, bagel, with breakfast steak, egg, cheese, and condiments254.01.0 item38

08013Cereals ready-to-eat, GENERAL MILLS, CHEERIOS28.01.0 cup (1 NLEA serving)38

10988Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled131.01.0 chop38

21305Fast foods, griddle cake sandwich, egg, cheese, and sausage199.01.0 item38

10152Pork, cured, ham, whole, separable lean only, unheated140.01.0 cup38

13379Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised235.01.0 piece, cooked, excluding refuse (yield from 1 lb

raw meat with refuse)38

21003Fast foods, biscuit, with egg and bacon150.01.0 biscuit38

10899Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil85.01.0 serving (3 oz)37

07013Bratwurst, pork, cooked85.01.0 link cooked37

07075Sausage, smoked link sausage, pork and beef85.03.0 oz37

10954Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked,

braised85.03.0 oz37

07207OSCAR MAYER, Braunschweiger Liver Sausage (sliced)85.03.0 oz37

10204Pork, fresh, loin, country-style ribs, separable lean and fat, raw128.01.0 rib without refuse (Yield from 1 raw rib, with

refuse, weighing 196g)37

01125Egg, yolk, raw, fresh17.01.0 large37

03849Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and

DHA9.41.0 scoop37

10198Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted85.03.0 oz37

33862Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder9.61.0 scoop36

08594Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX32.00.75 cup (1 NLEA serving)36

10182Pork, cured, ham, boneless, extra lean and regular, unheated140.01.0 cup36

21022Fast foods, english muffin, with egg, cheese, and sausage165.01.0 item36

03822Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder103.01.0 serving 100 ml36

01160Egg, yolk, raw, frozen, salted, pasteurized28.351.0 oz36

17436Veal, foreshank, osso buco, separable lean and fat, cooked, braised85.03.0 oz36

10023Pork, fresh, loin, whole, separable lean and fat, cooked, roasted85.03.0 oz36

10192Pork, fresh, backribs, separable lean and fat, raw85.03.0 oz36

15065Fish, pollock, Atlantic, raw85.03.0 oz36

10078Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised85.03.0 oz36

10054Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled85.03.0 oz36

10945Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised85.03.0 oz36

03839Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with

ARA and DHA30.51.0 fl oz36

21005Fast Foods, biscuit, with egg and sausage162.01.0 item36

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

03813Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed107.01.0 Serving 100 ml35

03845Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with

ARA and DHA107.01.0 serving 100 ml35

01127Egg, yolk, raw, frozen, sugared, pasteurized28.351.0 oz35

10087Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted85.03.0 oz35

03819Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted9.41.0 scoop35

10004Pork, fresh, backfat, raw28.351.0 oz35

10044Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw133.01.0 chop without refuse (Yield from 1 raw chop, with

refuse, weighing 201g)35

15034Fish, haddock, cooked, dry heat150.01.0 fillet34

36410Restaurant, Latino, pupusas del cerdo (pupusas, pork)122.01.0 piece34

07089Sausage, Italian, pork, cooked83.01.0 link, 4/lb34

32032Sausage, egg and cheese breakfast biscuit126.01.0 biscuit34

10030Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled85.03.0 oz34

17430Veal, shoulder, blade chop, separable lean only, cooked, grilled85.03.0 oz34

10937Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil85.01.0 serving (3 oz)34

36033Restaurant, family style, fish fillet, battered or breaded, fried226.01.0 serving34

21519Fast foods, breakfast burrito, with egg, cheese, and sausage109.01.0 burrito34

07916Sausage, Polish, pork and beef, smoked76.01.0 serving 2.67 oz33

10068Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled145.01.0 chop33

13326Beef, variety meats and by-products, liver, cooked, braised68.01.0 slice33

07969Kielbasa, fully cooked, pan-fried370.01.0 link33

10029Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised85.03.0 oz33

10935Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted85.01.0 serving (3 oz)33

10163Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled114.04.0 oz33

21021Fast foods, english muffin, with egg, cheese, and canadian bacon126.01.0 sandwich33

10186Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried142.01.0 chop33

03840Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron,

ready-to-feed, with ARA and DHA30.81.0 fl oz33

36629Restaurant, Chinese, orange chicken648.01.0 order32

10058Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled85.03.0 oz32

10227Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked85.03.0 oz32

10188Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat,

cooked85.03.0 oz32

43398Cheese, pasteurized process, cheddar or American, low sodium140.01.0 cup, diced32

36618Restaurant, Chinese, general tso's chicken535.01.0 order32

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

15028Fish, flatfish (flounder and sole species), raw28.351.0 oz, boneless32

07008Bologna, beef and pork100.03.527 oz32

07056Peppered loaf, pork, beef100.03.52 slices32

07913Salami, pork, beef, less sodium100.03.527 oz32

08586Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX28.01.0 cup32

08579Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH28.01.0 bowl (3/4 cup) (1 NLEA serving)32

01229Cheese, white, queso blanco118.01.0 cup, crumbled32

01009Cheese, cheddar132.01.0 cup, diced32

07038Knackwurst, knockwurst, pork, beef72.01.0 link32

01169Cheese, low-sodium, cheddar or colby132.01.0 cup, diced32

01011Cheese, colby132.01.0 cup, diced32

10026Pork, fresh, loin, whole, separable lean only, cooked, broiled85.03.0 oz31

10882Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil85.01.0 serving (3 oz)31

10045Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised85.03.0 oz31

10926Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil85.01.0 serving (3 oz)31

36617Restaurant, Chinese, lemon chicken623.01.0 order31

01043Cheese, pasteurized process, pimento140.01.0 cup, diced31

10184Pork, cured, ham, extra lean and regular, canned, unheated140.01.0 cup31

15067Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)60.01.0 fillet31

10079Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted85.03.0 oz31

10033Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised85.03.0 oz31

15015Fish, cod, Atlantic, raw85.03.0 oz31

10034Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled85.03.0 oz31

21007Fast foods, biscuit, with egg, cheese, and bacon145.01.0 item30

01071Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk80.01.0 cup30

01020Cheese, fontina132.01.0 cup, diced30

36411Restaurant, Latino, tamale, corn166.01.0 piece30

10200Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised85.03.0 oz30

10916Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil85.01.0 serving (3 oz)30

10031Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted85.03.0 oz30

07968Kielbasa, fully cooked, grilled85.03.0 oz30

36625Restaurant, Chinese, vegetable lo mein, without meat741.01.0 order30

33871Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA9.61.0 scoop29

01171Egg, whole, raw, frozen, pasteurized28.01.0 oz29

03999Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA9.51.0 scoop29

07074Smoked link sausage, pork68.01.0 link (4" long x 1-1/8" dia)29

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

03913Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder9.41.0 scoop29

01030Cheese, muenster132.01.0 cup, diced29

01165Cheese, mexican, queso anejo132.01.0 cup, crumbled29

01005Cheese, brick132.01.0 cup, diced29

01025Cheese, monterey132.01.0 cup, diced29

01167Cheese, mexican, queso chihuahua132.01.0 cup, diced29

15058Fish, ocean perch, Atlantic, cooked, dry heat50.01.0 fillet29

10933Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted85.01.0 serving (3 oz)29

10878Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil85.01.0 serving (3 oz)29

10197Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried85.03.0 oz29

05735Turkey, retail parts, wing, meat and skin, cooked, roasted85.03.0 oz29

05171Turkey, whole, giblets, raw85.03.0 oz29

33867Infant formula, GERBER, GOOD START, PROTECT PLUS, powder9.41.0 scoop29

33869Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder9.41.0 scoop29

33866Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder9.61.0 scoop29

10181Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried142.01.0 chop28

33872Infant formula, GERBER, GOOD START 2 SOY, with iron, powder9.41.0 scoop28

03867Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder9.41.0 scoop28

23438Beef, New Zealand, imported, sweetbread, raw113.04.0 oz28

23421Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled85.03.0 oz28

17429Veal, foreshank, osso buco, separable lean only, cooked, braised85.03.0 oz28

10037Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised85.03.0 oz28

10929Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted85.01.0 serving (3 oz)28

33868Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder9.41.0 scoop28

01034Cheese, port de salut132.01.0 cup, diced28

01166Cheese, mexican, queso asadero132.01.0 cup, diced28

01052Cream, fluid, light whipping120.01.0 cup, whipped28

03858Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted8.71.0 scoop27

05744Turkey, back, from whole bird, meat and skin, with added solution, raw114.04.0 oz27

36633Restaurant, Chinese, sesame chicken547.01.0 order27

10049Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised85.03.0 oz27

17427Veal, loin, chop, separable lean only, cooked, grilled85.03.0 oz27

10977Pork, ground, 72% lean / 28% fat, cooked, pan-broiled85.03.0 oz grilled patties27

10050Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled85.03.0 oz27

18401Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled129.01.0 cup27

03940Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted31.41.0 fl oz27

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NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

03980Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder8.71.0 scoop27

03843Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted8.71.0 scoop27

03954Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not

reconstituted8.71.0 scoop27

03950Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted8.51.0 scoop27

03853Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted8.51.0 scoop27

01024Cheese, limburger134.01.0 cup27

03837Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted8.71.0 scoop27

10950Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled107.01.0 chop27

03802Infant formula, NESTLE, GOOD START SUPREME, with iron, powder8.71.0 scoop27

03943Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA8.71.0 scoop27

03929Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted9.31.0 scoop26

03826Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted8.81.0 scoop26

03967Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT

STEP), powder8.81.0 scoop26

03852Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted,

with ARA and DHA8.81.0 scoop26

01035Cheese, provolone132.01.0 cup, diced26

03941Infant formula, PBM PRODUCTS, store brand, soy, powder8.71.0 scoop26

15099Fish, smelt, rainbow, raw85.03.0 oz26

03827Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and

DHA8.51.0 scoop26

03808Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA8.51.0 scoop26

03869Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted8.51.0 scoop26

10093Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked85.03.0 oz26

10025Pork, fresh, loin, whole, separable lean only, cooked, braised85.03.0 oz26

17435Veal, shank, separable lean and fat, raw85.03.0 oz26

10035Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted85.03.0 oz26

33870Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder9.41.0 scoop26

03928Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder8.51.0 scoop26

42129Bologna, beef and pork, low fat138.01.0 cup pieces26

10094Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw114.04.0 oz26

03901Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted31.91.0 fl oz26

33877Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder8.71.0 scoop26

33863Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder8.71.0 scoop26

03926Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not

reconstituted31.41.0 fl oz26 USDA National Nutrient Database for Standard Reference Release 28 October 19, 2015 17:03 EDT

Page of 20149

NDB_NoDescriptionWeight(g)MeasureVitamin D(IU)

Per Measure

03809Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted8.31.0 scoop26

03805Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder8.31.0 scoop26

01212Milk, dry, whole, without added vitamin D128.01.0 cup26

07978Pork sausage, reduced sodium, cooked85.03.0 oz26

10080Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw85.03.0 oz26

10883Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted85.01.0 serving (3 oz)26

10928Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted85.01.0 serving (3 oz)26

07970Kielbasa, fully cooked, unheated85.03.0 oz26

10074Pork, fresh, shoulder, arm picnic, separable lean and fat, raw85.03.0 oz26

10038Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat,

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