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Physical activity and cardiovascular health 3 The exercise

become physical fit and guidelines for writing an exercise prescription Information is provided on exercise precautions for individuals with specific health issues such as heart disease diabetes mellitus lung disease and pregnancy Included are convenient references that are available to patients in the form of handouts

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General Principles of Exercise Prescription Congratulations on realizing the importance of engaging in physical activity and exercise for your health and well-being! Tips for Exercise Beginners: • Find activities you enjoy and begin gradually! • Speak to an exercise professional We are happy to help!

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How to Write an

Exercise Prescription

MAJ Robert L. Gauer, MD

LTC Francis G. O'Connor, MD, FACSM

Department of Family Medicine

Uniformed Services University of the Health Sciences

How to Write an Exercise

Prescription

MAJ Robert L. Gauer, MD

LTC Francis G. O'Connor, MD, FACSM

Department of Family Medicine

Uniformed Services University

of the Health Sciences i

SectionPage

INTRODUCTION............................................................................................................... 1

EPIDEMIOLOGY OF INACTIVITY.............................................................................. 3

REASONS FOR INACTIVITY......................................................................................... 5

ROLE OF THE HEALTH CARE PROVIDER............................................................... 7

BENEFITS OF EXERCISE............................................................................................... 9

I. All-Cause Mortality.............................................................................................. 9

II. Atherosclerotic Vascular Disease......................................................................... 9

III. Cancer................................................................................................................... 10

IV. Diabetes Mellitus.................................................................................................. 10

V. Hypertension......................................................................................................... 11

VI. Osteoporosis ......................................................................................................... 11

VII. Dyslipidemia......................................................................................................... 12

VIII. Obesity.................................................................................................................. 12

IX. Mental Health....................................................................................................... 13

X. Economic Benefits................................................................................................ 13

RISKS OF PHYSICAL ACTIVITY.................................................................................. 15

I. Exercise Related Sudden Death............................................................................ 15

II. Musculoskeletal.................................................................................................... 19

III. Miscellaneous Risks............................................................................................. 20

CURRENT RECOMMENDATIONS............................................................................... 21

I. Evolution of Physical Activity Recommendations............................................... 21

II. Current Recommendations ................................................................................... 22

A. ACSM recommendations................................................................................ 22

B. CDC/ACSM recommendations....................................................................... 23

C. AHA Scientific Statement............................................................................... 24

D. AMA Guidelines for Adolescent Preventive Services.................................... 24 E. Department of Health and Human Services.................................................... 25 F. United States Preventive Services Task Force................................................ 25 III. Summary of Recent Physical Activity Recommendations................................... 25

EXERCISE PRESCRIPTION........................................................................................... 27

I. Approach to Recommending Exercise ................................................................. 27

II. Pre-exercise Evaluation........................................................................................ 31

III. Graded Exercise Testing....................................................................................... 33

IV. Writing the Exercise Prescription......................................................................... 37

A. Activity Selection............................................................................................ 37

B. Frequency........................................................................................................ 40

C. Duration .......................................................................................................... 40

D. Intensity........................................................................................................... 41

E. The Exercise Session....................................................................................... 44

iiSectionPage

F. Rate of Progression.......................................................................................... 45

G. Muscle Conditioning....................................................................................... 47

SPECIAL POPULATIONS................................................................................................ 49

I. Cardiovascular Disease......................................................................................... 49

General Principles of Exercise Prescription in Secondary Prevention................. 53 A. Prescription in the Absence of Ischemia or Significant Arrhythmias............. 53 B. Prescription in the Presence of Ischemia or Arrhythmias............................... 54

C. Summary......................................................................................................... 55

II. Diabetes Mellitus.................................................................................................. 57

A. Exercise in Type 1 Diabetes Mellitus............................................................. 57

B. Exercise in Type 2 Diabetes Mellitus ............................................................. 59

C. Complications................................................................................................. 60

III. Osteoarthritis......................................................................................................... 61

IV. Pregnancy.............................................................................................................. 63

V. Asthma.................................................................................................................. 67

VI. Pulmonary Disease ............................................................................................... 71

VII. Obesity.................................................................................................................. 75

VIII. Exercise in the Elderly.......................................................................................... 79

IX. Army Personnel .................................................................................................... 85

CONCLUSION.................................................................................................................... 87

GLOSSARY......................................................................................................................... 89

APPENDICES

A - EXERCISE ASSESSMENT FORM............................................................................... A-1

B - NATIONAL CHOLESTEROL EDUCATION PROGRAM: EXPERT PANEL

GUIDELINES FOR DIAGNOSIS AND TREATMENT OF

HIGH CHOLESTEROL............................................................................................. B-1

C - EFFECTS OF MEDICATIONS ON HEART RATE, BLOOD

PRESSURE, AND EXERCISE CAPACITY ............................................................. C-1 D - CARDIOVASCULAR PRESCRIPTION FORM........................................................... D-1

E - BEGINNER'S PROGRAM TRAINING LOG ............................................................... E-1

F - INTERMEDIATE PROGRAM TRAINING LOG........................................................ F-1

G - BODY MASS INDEX TABLE .................................................................................... G-1

RESOURCES/REFERENCES

Individual Guidelines for Cardiovascular Exercise...................................................... REF-3

Exercise Guidelines for Patients with Diabetes Mellitus............................................. REF-5

Exercise Guidelines for Pregnancy and Post-partum................................................... REF-7

Weight Training Guidelines for Healthy Adults and "Low-Risk" Cardiac Patients.... REF-9 iiiRESOURCES/REFERENCES (continued) Page

Aquatic Exercise Workout........................................................................................... REF-11

Training for the Army Physical Fitness Test (APFT) .................................................. REF-13

Getting Out of Your Chair ........................................................................................... REF-15

How to Start a Walking Program................................................................................. REF-17

Exercising in Cold Weather......................................................................................... REF-19

Sensible Shoes.............................................................................................................. REF-21

Fitness injury prevention.............................................................................................. REF-23

Conditioning Exercises ................................................................................................ REF-25

Bend and Stretch .......................................................................................................... REF-27

National Organizations....................................................................................................... REF-29

BIBLIOGRAPHY............................................................................................................ REF-31

Figures

1. Exercise Assessment and Prescription Flow Chart

2. Cardiovascular Risk Assessment .................................................................................... 35

3. Management of Exercise Induced Asthma...................................................................... 70

TABLES

TABLE 1. PROPORTION OF ADULTS REPORTING NO LEISURE-TIME ACTIVITY WITHIN THE LAST MONTH, 1991 BEHAVIORAL RISK FACTOR SURVEILLANCE SYSTEM........................................................................ 4 TABLE 2. BARRIERS AND MOTIVATORS ASSOCIATED WITH PHYSICAL

ACTIVITY.................................................................................................... 5

TABLE 3. PHYSICAL ACTIVITY AND THE REDUCED RISK OF

SPECIFIC CANCERS.................................................................................. 10

TABLE 4. PRETEST PROBABILITY OF CORONARY ARTERY DISEASE BY AGE, GENDER, AND SYMPTOMS ....................................................................... 17 TABLE 5. CATEGORIES OF ACTIVITY BY MUSCULOSKELETAL IMPACT .......... 19 TABLE 6. EXAMPLES OF COMMON PHYSICAL ACTIVITIES FOR HEALTHY US ADULTS BY INTENSITY OF EFFORT REQUIRED ................................. 24 TABLE 7. HOW TO APPROACH ROADBLOCKS.......................................................... 29 TABLE 8. MODEL FOR PHYSICAL ACTIVITY RECOMMENDATIONS.................... 30 TABLE 9. PRE-EXERCISE EVALUATION HISTORY ................................................... 31 TABLE 10. CONTRAINDICATIONS TO EXERCISE...................................................... 32 TABLE 11. INDICATIONS FOR EXERCISE STRESS TESTING................................... 33 TABLE 12. COMPONENTS OF AN EXERCISE PRESCRIPTION................................. 37

TABLE 13. ACTIVITY SELECTION GUIDE ................................................................... 38

TABLE 14. ENERGY EXPENDITURES FOR VARIOUS ACTIVITIES......................... 39 TABLE 15. BORG SCALE FOR RATING PERCEIVED EXERTION............................. 43 ivTABLES (continued) Page TABLE 16. CLASSIFICATION OF PHYSICAL ACTIVITY INTENSITY, BASED ON ACTIVITY LASTING UP TO 60 MINUTES............................................. 44 TABLE 17. PROGNOSTIC FACTORS FOR PATIENTS WITH CORONARY

ARTERY DISEASE.................................................................................... 49

TABLE 18. NEW YORK HEART ASSOCIATION FUNCTIONAL

CLASSIFICATION FOR CONGESTIVE HEART FAILURE ................. 50 TABLE 19. PREVENTION OF HYPOGLYCEMIA OR HYPERGLYCEMIA................. 59 TABLE 20. EXERCISE AND THE STRESS ACROSS SELECTED JOINTS.................. 62 TABLE 21. EXERCISE GUIDELINES FOR PREGNANCY AND THE POSTPARTUM

PERIOD........................................................................................................ 64

TABLE 22. FACTORS THAT SUGGEST EXERCISE-INDUCED ASTHMA................ 68 TABLE 23. COMPONENTS OF THE COPD EXERCISE PRESCRIPTION.................... 72 TABLE 24. CLASSIFICATION OF OVERWEIGHT AND OBESITY BY BMI AND ASSOCIATED DISEASE RISK................................................................. 75 TABLE 25. FUNCTIONAL CHANGES ASSOCIATED WITH AGE............................... 80 TABLE 26. GENERAL GUIDELINES FOR THE EXERCISE PRESCRIPTION IN CHRONICALLY ILL PATIENTS.............................................................. 82 1

INTRODUCTION

"All parts of the body if used in moderation and exercised in labors to which each is accustomed, become thereby healthy and well developed, and age slowly; but if unused and left idle, they become liable to disease, defective in growth, and age quickly."

Hippocrates

Regular physical activity has been regarded as an important component of a healthy lifestyle and has been proven to increase longevity and the overall quality of life. 1

Recently, this stand has been reinforced

by scientific data linking physical activity to a wide array of physical and mental health benefits. 2,3

Despite this evidence and the apparent heightened public awareness, millions of Americans continue to

practice sedentary lifestyles. In order to effect change, it is very important that health care providers

(HCPs) include exercise counseling as a part of routine health maintenance. HCPs in this paper refers to

physicians, physicians assistants, nurse practitioners and those directly involved in primary health care.

HCPs need to emphasize the benefits of exercise and encourage all children and adults to engage in at

least 20 to 60 minutes of formal physical activity at a minimum of 3 days per week. Most patients can

begin a formal exercise prescription program after consultation with a HCP. Selected high-risk patients,

specifically those with pre-existing coronary artery disease (CAD), may require further evaluation prior

to initiation of exercise. Specific instruction should be given to the patient as to type, frequency,

intensity and duration of exercise. This is most readily achieved through a written exercise prescription

program. The products of an effective exercise program are disease prevention, healthy living and a general sense of well being.

This monograph is designed to assist HCPs in appropriately prescribing exercise to their patients. This

document will review specific benefits of exercise, risks associated with exercise, current recommendations on exercise, cardiovascular risk assessments, assessing an individual's desire to

become physical fit, and guidelines for writing an exercise prescription. Information is provided on

exercise precautions for individuals with specific health issues such as heart disease, diabetes mellitus,

lung disease and pregnancy. Included are convenient references that are available to patients in the form

of handouts. The intent of this paper is to instill confidence in prescribing exercise to a broad patient

population, thus mastering the "art of exercise prescription." 2 3

EPIDEMIOLOGY OF INACTIVITY

The 1991 National Health Interview Survey-Health Promotion/Disease Prevention reported that 22% of

adults engage in light to moderate physical activity for at least 30 minutes per day, 54% are somewhat

active, but do not meet the current recommendations, while 24% are completely sedentary (reporting no

physical activity over the past month). 4

Patterns of physical activity vary with demographic characteristics (Table 1). Women reported higher

amounts of inactivity than did men. Variations in race/ethnicity were significant as well, demonstrating

that African Americans and other ethnic minority populations are less active than white Americans. 5 The

prevalence of inactivity, in general, increases with age. There does, however, appear to be a slight

increase in physical activity in adults over 65 years of age, but overall, physical activity declines with

advancing age. 6 Individuals with a college education are almost twice as likely to be active compared to individuals with a high school level education.

As with education, socioeconomic patterns are similar. Individuals with an annual income of less than

$15,000 per year are twice as likely to be sedentary compared to adults who makes in excess of $50,000

per year. Differences in education and socioeconomic status account for most, if not all of the differences in leisure-time physical activity associated with race and ethnicity. 7

Among youths, 60% of

males and 47% of females reported participating in vigorous activity of three or more times per week.

Assessing population attributable risk is one way to demonstrate the impact of inactivity on society.

Based on 1992 estimates, 35% of the deaths from CAD are attributed to physical inactivity. Accordingly, an estimated 168,000 of the 480,000 CAD deaths would not have occurred if everyone were optimally active. 9 Based on Healthy People 2000 objectives, if 30% of the population were to engage in

regular exercise, defined as 30 minutes of light to moderate exercise, preferably daily, approximately

24,000 deaths from CAD per year would be averted.

Epidemiology of Inactivity

Table 1

Proportion of Adults Reporting No Leisure-Time Activity Within The Last Month, 1991

Behavioral Risk Factor Surveillance System

Demographic Group Sedentary, % (95% CI)

Sex

Male 27.89 (27.18-28.60)

Female 31.48 (30.85-32.11)

Race

White 27.75 (27.24-28.26)

Nonwhite 37.52 (36.27-38.77)

Age, years

18-34 23.77 (23.01-24.53)

35-54 29.50 (28.70-30.30)

>55 38.00 (37.10-38.90)

Annual income, $

<14,999 40.14 (39.06-41.22)

15,000-24,999 32.00 (30.90-33.10)

25,000-50,000 25.43 (24.63-26.23)

>50,000 18.64 (17.60-19.68)

Education

Some high school 48.06 (46.75-49.37)

High school/tech school graduate 33.57 (32.79-34.35)

Some college/college graduate 20.16 (19.55-20.77)

A population-based random-digit-dial-telephone survey with 87,433 respondents aged 18 years and older from 47 states and the District of

Columbia. Data are weighted, and point estimates and confidence intervals (CI's) are calculated using the SESUDAAN procedure to adjust for

the complex sampling frame. 7

Additionally, it has been estimated that 250,000 deaths per year in the United States, approximately 12%

of the total mortality, are associated with a sedentary lifestyle. 4

The benefit of exercise has been

demonstrated in both primary (no evidence of disease) and secondary (diagnosed disease) prevention

strategies. Children, young adults and otherwise healthy individuals that engage in regular exercise can

see their risk of acquired disease decline. Those with existing health conditions may see improvement in

their disease process. Physical activity, whether it be primary or secondary prevention, has the potential

to benefit all Americans. 5

REASONS FOR INACTIVITY

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[PDF] Physical activity and cardiovascular health 3 The exercise

What are the three components of an exercise prescription?

What is the goal of exercise prescription?

What are the principles of exercise prescription in cardiac rehabilitation?

How to Write an

Exercise Prescription

MAJ Robert L. Gauer, MD

LTC Francis G. O'Connor, MD, FACSM

Department of Family Medicine

How to Write an Exercise

Prescription

MAJ Robert L. Gauer, MD

LTC Francis G. O'Connor, MD, FACSM

Department of Family Medicine

Uniformed Services University

CONTENTS

SectionPage

APPENDICES

GUIDELINES FOR DIAGNOSIS AND TREATMENT OF

C - EFFECTS OF MEDICATIONS ON HEART RATE, BLOOD

RESOURCES/REFERENCES

Figures

1. Exercise Assessment and Prescription Flow Chart

2. Cardiovascular Risk Assessment .................................................................................... 35

3. Management of Exercise Induced Asthma...................................................................... 70

TABLES

TABLE 18. NEW YORK HEART ASSOCIATION FUNCTIONAL

INTRODUCTION

Hippocrates

Recently, this stand has been reinforced

EPIDEMIOLOGY OF INACTIVITY

Among youths, 60% of

24,000 deaths from CAD per year would be averted.

Epidemiology of Inactivity

Table 1

Behavioral Risk Factor Surveillance System

Demographic Group Sedentary, % (95% CI)

Male 27.89 (27.18-28.60)

Female 31.48 (30.85-32.11)

White 27.75 (27.24-28.26)

Nonwhite 37.52 (36.27-38.77)

Age, years

18-34 23.77 (23.01-24.53)

35-54 29.50 (28.70-30.30)

Annual income, $

15,000-24,999 32.00 (30.90-33.10)

25,000-50,000 25.43 (24.63-26.23)

Education

Some high school 48.06 (46.75-49.37)

Some college/college graduate 20.16 (19.55-20.77)

The benefit of exercise has been

REASONS FOR INACTIVITY