[PDF] aerobic curve warm up

31 août 2023 · Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.Termes manquants : curve | Afficher les résultats avec :curveAutres questions
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  • What is an aerobic curve?

    The aerobic part refers to a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells. The curve bit refers to your way your exercise session is structured.1 mai 2020

  • How do I warm-up for aerobic exercise?

    How do I warm up before exercise?

    1fast-paced walking.2walking up and down stairs.3fast-paced side stepping.4jogging on the spot.5arm swings.6lunges.7squats.

  • What are the 3 types of warm-up?

    There are three types of warm ups you can do before your next workout:

    Cardio Warm Ups. Cardio warm ups quickly raise your body temperature and get your blood flowing.Dynamic Movement. Static stretches.
  • A warmup slowly warms up the heart and blood vessel, also called cardiovascular, system. It does this by raising the body temperature and increasing blood flow to muscles.31 août 2023
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