[PDF] aerobic energy system sporting examples

Examples of aerobic activities include marathon running, 5,000 metres, distance swimming, jogging back to reposition in football, dancing, canoeing and cross-country skiing. Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time.
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  • What sports use the aerobic energy system?

    Examples – The aerobic system is the dominant system for any sport or activity that lasts more than 3 minutes. This includes most team sports such as netball, soccer, rugby, and AFL as well as many individual sports such as 1500m swimming, marathon running, cycling, triathlons, tennis and iron mans.31 juil. 2015

  • What is an example of a sport that uses energy systems?

    A strong aerobic system delivers an ample supply of oxygen from the blood to the muscles. It also depends on the muscles' capability to utilize this oxygen in the mitochondria, and their capacity to utilize stored fuel. Aerobic conditioning targets all these underlying components.

  • How does the aerobic system work in sport?

    ATP/PC system is a useful system as it immediately available for resynthesis of ATP and there are no harmful by-products. It is also useful for very high intensity exercise. An example of a sport/action where the ATP/PC system is predominant would be Shot Putt or a sprint to receive a ball in football.
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