[PDF] aerobic exercise definition psychology

Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body's metabolic system to use oxygen to produce energy. Aerobic exercise: Improves the capacity of the cardiovascular system to uptake and transport oxygen.
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  • What are examples of aerobic exercises in psychology?

    Fat-burning exercises such as walking, dancing, cycling, and swimming, which condition the heart to use oxygen more efficiently and together with the lungs increase oxygen available to the body, are examples of aerobic exercises.

  • What is the definition of aerobic exercise and examples?

    Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
  • Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem. It can also improve your sleep.
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Salmon P - Effects of Physical Exercise on Anxiety

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.454.814&rep=rep1&type=pdf



© 2019 WUPJ May 2019

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Physical activity and psychological benefits: A position statement

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