[PDF] aerobic exercise guidelines acsm

The recommendation for healthy adults is:
  • Moderate intensity aerobic activity for a minimum of 30 minutes five times a week OR vigorous intensity aerobic activity for a minimum of 20 minutes three times a week.
  • Resistance exercises for the major muscle groups 3 times a week.
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  • What are the 4 guidelines for aerobic exercise?

    The four aerobic exercise guidelines are frequency, intensity, time, and type. This gives us the easily remembered acronym of FITT.

  • What are the 3 guidelines for aerobic exercise?

    A safe and effective aerobic training guideline for improving aerobic performance uses a formula that includes frequency, intensity, and time (FIT).

    Frequency. Exercise aerobically 3 to 4 times a week.Intensity. Exercise hard enough to reach your target heart rate range.Time.

  • What are the guidelines for aerobic training?

    For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of
  • The American College of Sports Medicine recommends aerobic activity to be performed 3 to 5 session times a week. It is recommended that individuals beginning an exercise program should perform aerobic exercise 3 days per week on non-consecutive days.
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Guidelines for Exercise Testing • www.acsm.org 51.6% of adults meet aerobic activity guidelines 29.3% meet muscle strengthening.



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