[PDF] aerobic fitness definition anatomy

Aerobic and anaerobic are terms that define how your body produces energy. Aerobic means “with oxygen.” When you participate in a continuous activity that increases your heart rate, your cells use oxygen to produce energy. An example of aerobic exercise is walking.
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  • What is the meaning of aerobic fitness?

    Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.

  • What is aerobic exercise in biology?

    Aerobic exercise is any physical activity in which muscles are used below their maximum contraction strength, but for long periods of time. Aerobic exercise uses a relatively high percentage of slow-twitch muscle fibers that consume a large amount of oxygen.
  • Aerobic capacity is commonly described by the o2max, or maximal oxygen uptake. This measurement is an indication of (1) the ability of the cardiovascular system to provide oxygen to working muscles and (2) the ability of those muscles to extract oxygen for energy generation in the form of adenosine triphosphate (ATP).
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