[PDF] aerobic system duration

The aerobic system provides energy for low to medium-intensity activities that last anywhere from two minutes to a few hours. Any sport that has repeated shifts, rallies, events, or sustained exercise, such as long distance swimming, crew (rowing) and kayaking rely on the aerobic system.
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  • How long does each energy system last?

    10 to 45 secondsAnaerobicATP + CP + Muscle glycogen45 to 120 secondsAnaerobic, LacticMuscle glycogen120 to 240 secondsAerobic + AnaerobicMuscle glycogen + lactic acid240 to 600 secondsAerobicMuscle glycogen + fatty acids

  • How long does the aerobic system need to recover?

    Process and rate of recovery – Recovery for the aerobic system is about restoring fuel stores to their pre-exercise levels. This requires the ingestion, digestion and transportation of the fuel and can take between 12 and 48 hours depending on the intensity and duration of the aerobic performance.31 juil. 2015

  • How long is the ATP system?

    These ATP stores last only a few seconds after which the breakdown of PC provides energy for another 5-8 seconds of activity. Combined, the ATP-PC system can sustain all-out exercise for up to 10-15 seconds and it is during this time that the potential rate for power output is at its greatest.
  • The anaerobic energy system provides ATP in the absence of oxygen, and generally functions between 10 seconds and a few minutes of activity. The aerobic energy system provides ATP in the presence of oxygen and is more efficient. The aerobic energy system can provide ATP for much longer periods of physical activity.5 avr. 2022
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[PDF] The effects of exercise and sports performance on the energy systems

The ATP- PC (alactic system) • Anaerobic • Important in sports such as sprinting shot put • High intensity short duration exercise (10 seconds)



[PDF] Characteristics of the three energy systems - Edrolo

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[PDF] Energy System Interaction and Relative Contribution During

Data from table I Table II Estimates of anaerobic and aerobic energy contribution during selected periods of maximal exercise Duration of exhaustive exercise 



[PDF] Energy Systems

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[PDF] Unit 3 Outcome 2 - Physical Education

Unit 3 Outcome 2: Energy systems and mechanisms of fatigue amounts within the body giving this energy system a small duration of dominance of 0-



[PDF] Unit 4 Outcome 1 - Physical Education

aerobic energy system heart rate should be around 70-85 of max heart rate - Duration: Is the length of each training session and particular training 



[PDF] The-Sports-Performer-in-Actionpdf

The aerobic energy system produces energy which will support a sports performer at a low to moderate intensity for a long duration After 90 seconds the 



[PDF] Aerobic energy system duration

The aerobic energy system refers to the combustion of carbohydrates and fats The duration of maximal exercise at which equal contributions are derived