[PDF] aerobic exercise definition quizlet

aerobic exercise. sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety and occurs over an extended amount of time. Examples of Aerobic exercise. Cycling. Running.
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  • What is the definition of aerobic exercise?

    Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.
  • Definition. Aerobic simply means in the presence of oxygen. Aerobic refers to those types of exercises that require oxygen to burn fat stores for energy. Aerobic exercise uses the same large muscle groups, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate.
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Dec 3 2018 a gradually increased exercise test is defined as maximum oxygen volume (VO2max). VO2max is a good indicator of aerobic capacity and is.



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