[PDF] aerobic vs anaerobic exercise definition

Aerobic exercise involves continuous movement fueled by oxygen from the air you breathe. Anaerobic exercise involves short bursts of high-intensity movement fueled by energy stored in your muscles.
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  • What is the best definition of anaerobic exercise?

    Introduction. Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and the oxygen demand surpasses the oxygen supply.

  • What is the main difference between aerobic and anaerobic of energy?

    Some of the processes are 'aerobic', where 'aer' refers to the use of oxygen in the muscles' energy-generating process. Other processes are 'anaerobic' and don't require oxygen to release the energy.19 fév. 2021

  • What defines aerobic exercise?

    Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.
  • Aerobic exercises include: Running or jogging. Walking, especially at a brisk pace.18 juil. 2023
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