[PDF] cdc physical activity guidelines for youth

How much physical activity do youth ages 6 to 17 need?

The recommended amount of physical activity for youth ages 6 through 17 is the same. Each day, youth ages 6 through 17 need at least 60 minutes of moderate-to-vigorous activity to attain the most health benefits from physical activity. Most activity can be aerobic, like walking, running, or anything that makes the heart beat faster.

What are the Physical Activity Guidelines for Americans?

The second edition of the Physical Activity Guidelines for Americans is based on the latest scientific evidence that shows that physical activity has many health benefits independent of other healthy behaviors, like good nutrition. The first key guideline for adults is to move more and sit less.

How much physical activity should I do a day?

Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.

Why is physical activity important for children and Adolescent Health?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: 1 Heart disease. Cancer. Type 2 diabetes. High blood pressure. Osteoporosis. Obesity.